MONTHLY GUEST Indrek Verro: Consciousness, Movement and the Body’s Natural Intelligence – BRAINLETIC

Consciousness, movement and the body’s natural intelligence — that is Brainletic. A workshop for everyone who wants to better understand their body, movement and the development of tension, and learn to use the body’s natural intelligence in everyday life, work and training. No prior experience is required. The workshop combines conscious presence, body awareness and practical movement exercises. We explore how attention, breathing, the nervous system and movement affect our well-being, performance and recovery. We learn to notice tension in the body, improve the quality of movement, and discover how to use less effort and more awareness both in everyday activities and in physical movement. The exercises are simple, practical and suitable for participants of all ages. The aim is not to teach a specific training method, but to help participants establish better contact with their body and its natural functioning. The workshop is led by Indrek Verro, a teacher of the Practical Consciousness method, a conscious movement teacher, trainer and creator of Brainletic. For over 20 years, he has worked with movement, body awareness and human development, combining practical experience, sport and the study of consciousness in his work. His workshops are practical, simple and focused on direct personal experience. More about Indrek can be read here: https://practicalconsciousness.com/et/indrek-verro/