Training: “The Art of Coping: How to Maintain Energy and Peace of Mind?” in Tallinn

The Art of Coping: How to Maintain Energy and Peace of Mind? Do you feel that you do not have enough energy to manage your work and everyday life? Perhaps you have noticed that, alongside all your tasks, your own cup is running rather empty? During the training, we will explore and try out various ways of taking care of yourself so that you can find those that best suit your current needs. We will begin by examining the role self-care plays in promoting mental health and explore how to recognise when it would be useful to apply one or another self-care practice in your life. During the day, we will discover self-care from five different perspectives: how to care for yourself physically, emotionally, socially, intellectually and spiritually. To ensure that self-care activities do not remain merely good intentions, we will use a hybrid model for habit formation. Based on this, we will set and design the intentions that are important to us, so that caring for our mental health can become a natural part of life. The aim of the training is to support people in applying diverse mental-health self-care practices in everyday life. As a result of the training, the participant: understands the importance of self-care related to mental health and its different forms; knows how to use diverse self-care methods; knows how to use a habit-formation model to adopt self-care methods in both personal and working life. The total duration of the training is 6 hours (8 academic hours), and after completing it, it is possible to receive a certificate of attendance. Trainer: psychologist Teili Toms. Please note! This is a training course that uses active-learning methods. When registering for the training, please be prepared for a day in which we will work both in a group and individually to empower self-care. If side effects that invigorate your mental health occur, enjoy the fruits of participating. Keywords: mental health, self-care, habits, self-help.