Somatic Meditation at Tao Keskus

A space to step out of your head and reconnect with yourself. Our days are often filled with thinking, doing and responding. This is an invitation to slow down , shift your attention inward and reconnect with your body. Through gentle movement, breath, guided meditation and moments of stillness, you'll explore a different way of being present. Rather than trying to quiet your mind, you are invited to notice, sense and experience what is happening within you. What to expect? Gentle movement Breath awareness Guided meditation Mantra Visualisation Self-inquiry Who is it for? No previous experience with meditation, yoga or somatic practices is needed. You'll be guided throughout and invited to explore at your own pace. For the session, you are welcome to wear comfortable clothing. You may also want to bring an eye mask and a water bottle. Facilitated by Aljona Babinets , somatic coach and meditation facilitator. NB! First-time participant ticket is available for 20€ instead of the regular 25€.