Health Day: “Design Your Wellbeing”

On Saturday, 14 November, Pärnu City Health Day will take place as a satellite event of Pärnu Design Days. From 11:00, health lectures and health measurements will be available in the main hall of Pärnu Central Library. How much can you consciously DESIGN your own wellbeing and how you feel day to day? Pärnu City Health Day brings three practical lectures to the DESIGN day programme, offering ways to think about health and wellbeing through simple everyday choices. Topics include nutrition for young children, making smarter choices at the grocery store, and how to better support your body and wellbeing through movement. Health measurements will also be available during the day, alongside the lectures. The reference section of Pärnu Central Library will feature a selection of books on wellbeing and health for both adults and children.

Programme:
11:00–12:00 “How to Raise a Food-Aware Child?” – Grete Lainela /Toiduteadlik OÜ/
12:30–13:30 “How to Make Better Choices at the Grocery Store?” – Marge Tava /Fuudish OÜ/
14:00–15:00 “Designing Your Body” – Kadri Janson /VIV Living/
“Physiotherapist’s Advice for Doing Everyday Tasks with Less Pain”

11:00–14:00 Health measurements – blood glucose, blood pressure, body mass index and body fat percentage, with initial feedback based on the results. The measurements will be carried out by nurse Deborah Kuusik from VIV Living.

FREE! Advance registration is required; you may also join on site if places are available. Register your attendance HERE.

Pärnu City is organising Health Day. Event on Facebook.