HRISHY WELLNESS SERIES BREATHE BETTER An Integrative Approach to Asthma & Respiratory Wellness

HRISHY WELLNESS SERIES BREATHE BETTER An Integrative Approach to Asthma & Respiratory Wellness A 90 minute small-group session exploring supportive approaches to respiratory wellbeing through naturopathy, yoga, Ayurveda and mindful breathing. We will explore: 🌿 Naturopathic approaches to respiratory wellbeing 🌬️ Breath awareness and healthy breathing patterns 🧘 Gentle therapeutic yoga and breathing practices 🥗 Nutrition and lifestyle factors 🌿 Ayurvedic perspectives on respiratory wellness 😌 Stress, sleep and relaxation Includes: ✨ Guided breathing & gentle yoga practice 🍵 Supportive wellness drink 📅 7 November 2026 🕞 15:30–17.00 📍 Hrishy Holistic Wellness Centre Türnpu 13, Tallinn 💶 €18/person 👥 Small group — maximum 5 participants Contact: 58148554/57594090 E mail: hrishyherbs@gmail.com Registration required This is a wellness education session and does not replace medical diagnosis or prescribed asthma treatment.