Freedom Recovery Group with Andres Põhjala

The Freedom Recovery Group is a therapeutically led semi-open group for people who want to reduce or stop using alcohol or drugs, or overcome prescription medication dependence. In the group, you will learn to understand your patterns of use, cope with urges and tension, and gradually create a recovery plan that works for you.

STARTING 1 OCTOBER IN TALLINN

A confidential small group. Only 10 places.

Do you recognise yourself?

- Alcohol, drug or medication use is taking up increasingly more time in your thoughts and life.
- You have tried to reduce or stop, but keep ending up back in the same place and feel like a failure.
- Using helps you cope with tension, anxiety, loneliness or difficult feelings.
- You know that using has consequences, but giving it up has not been as easy as you hoped.
- You tend to hide or justify your use from others and feel guilt or shame about it.
- You want to change, but need more knowledge, practical skills and support to do so.

You do not need to know yet how to change everything. We begin with a free 30-minute conversation. We will calmly discuss your situation and consider together whether the Freedom Recovery Group could help you at this point. The conversation does not obligate you to join the group.

What is the Freedom Recovery Group?

In this group, you are accepted exactly as you are. We explore the role the substance plays in your life, how urges arise, and what you can do before falling back into the same old hole. At the same time, personal responsibility is important—you will learn to notice your choices, boundaries and the consequences of your behaviour, and to take concrete steps that help you move gradually towards the life you truly want.

In the group, you will realise that you are not the only person with a similar problem. You take one day at a time and move forward step by step. Each meeting has a specific topic and a practical exercise that you can apply in your everyday life. Every meeting ends with a gong sound journey!

Read more information, book an introductory call and purchase participation here: https://pohjalateraapia.com/vabaduse-taastumisgrupp/