FBR | Breathwork Journey 16 Dec (TAO)

Release tension. Make a connection. Heal deeply. An FBR breathwork journey is a journey deeper into yourself. The journey is guided by Erica Roosimaa.

Do you feel off-centre? Is it difficult to relax, focus, or simply be present? An FBR breathwork journey is a deep practice that helps release tension, connect with your feelings and body, and bring more ease and clarity into your life. It is not simply a way to relax. It is a deep inner movement. A connection with your true nature.

What is FBR?
FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in the body, mind, and nervous system. We use conscious breathing, bodywork, words, and presence to help the body and mind switch into a state of calm. You breathe at your own pace. The space is supportive and safe.

What can FBR offer you?
• A more harmoniously functioning nervous system—it helps the body move from tension into calm.
• Release of suppressed feelings—FBR breathing allows you to experience emotions safely.
• Greater body awareness—you learn to listen to and trust your body.
• Reduced anxiety and inner tension—FBR breathing quiets the mind.
• Support in releasing trauma—old tensions can dissolve at their own pace.
• A connection with yourself—a feeling of finally being at home.
• Vitality—as well as calming the mind, FBR breathing stimulates the functioning of muscles, joints, and the digestive system, helps recovery from injuries, and improves sleep quality.

Who is it for?
• You feel tense, tired, or “stuck.”
• You carry an emotional burden or old pain.
• You want a better connection with your body.
• You long for peace and rest.
• You want to feel supported.
• You long for a mystical or psychedelic experience.
• Your thoughts are too active and you feel overstimulated.

P.S. Come breathe even if everything is bueno! It broadens your perspective and creates depth and gratitude. A breathwork journey is not just a tool for difficult times. It does not matter whether this is your first journey or your tenth. Everyone is welcome.

Participant experiences:
“After a long time, I felt truly calm. The breathing gave me a greater breakthrough than a year of therapy.” — Kätlin
“Right after the journey, I felt lighter. As if I had put down a burden I hadn’t even known was there.” — Piret
“A lot has changed in a month and a half. This is a life-changing practice.” — Pirjo

Erica Roosimaa, who has completed more than 300 hours of Breathwork Estonia training, leads the journeys using the FBR (Facilitated Breath Repatterning) technique. Erica Roosimaa is a true jack-of-all-trades—a breathwork facilitator, hairdresser, entrepreneur, and mother of three. For her, breathing is the most natural way to return to presence and balance amid a busy everyday life, and to make time for herself.

The group session includes touch and vocal expression. If you have anxiety, depression, symptoms related to PTSD, or another reason to feel that group work may not be right for you, we also offer 1:1 sessions. When registering, please also indicate if you have a heart condition or are pregnant. Questions related to these matters are always welcome.
• hello@breathworkestonia.com

Wear comfortable clothes; everything else is provided on site. Each breathwork journey lasts approximately 2 hours. The participation fee is €35. Every breathwork journey is unique and different. The wisdom of our body temple—magic. We invite you to experience and explore.

With love,
Erica | Breathwork Estonia
www.breathworkestonia.com