FBR | Breathwork Journey 9.12 (TAO)

Release tension. Connect. Heal deeply. An FBR breathwork journey is a path deeper into yourself, guided by Erica Roosimaa. Do you feel off-centre? Is it hard to relax, focus, or simply be present? An FBR breathwork journey is a deep practice that helps release tension, connect with your feelings and body, and bring more lightness and clarity into your life. It is not just a way to relax. It is a deep inner movement. Contact with your true nature.

What is FBR?
FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in the body, mind, and nervous system. We use conscious breathing, bodywork, words, and presence to help the body and mind shift into a state of calm. You breathe at your own pace. The space is supportive and safe.

What can FBR offer you?
• A more balanced nervous system — helps the body move from a state of tension to calm.
• Releases suppressed feelings — FBR breathing allows you to experience emotions safely.
• Greater body awareness — learn to listen to and trust your body.
• Reduced anxiety and inner tension — FBR breathing quiets the mind.
• Support for releasing trauma — old tension can dissolve at its own pace.
• A connection with yourself — a feeling of finally being at home.
• Vitality — as well as calming the mind, FBR breathing stimulates the functioning of muscles, joints, and the digestive system, helps recovery from injuries, and improves sleep quality.

Who is it for?
• You feel tense, tired, or “stuck”.
• You carry an emotional burden or old pain.
• You want a better connection with your body.
• You long for peace and rest.
• You want to feel supported.
• You long for a mystical or psychedelic experience.
• Your thoughts are too active and you feel overstimulated.

P.S. Come and breathe even when everything is bueno! It expands your perspective and cultivates depth and gratitude. A breathwork journey is not only a tool for difficult times. It doesn’t matter whether this is your first journey or your tenth. Everyone is welcome.

Participant experiences:
“After a long time, I truly felt calm. The breathing brought a greater breakthrough than a year of therapy.” — Kätlin
“Immediately after the journey, I felt lighter. As if I had put down a burden I hadn’t even known was there.” — Piret
“A lot has changed in a month and a half. It’s a life-changing practice.” — Pirjo

Erica Roosimaa, who has completed more than 300 hours of Breathwork Estonia training, leads the journeys using the FBR (Facilitated Breath Repatterning) technique. Erica Roosimaa is a true jack-of-all-trades — a breathwork facilitator, hairdresser, entrepreneur, and mother of three. For her, breathing is the most natural way to return to presence and balance amid a busy everyday life, and to take time for herself.

The group session includes touch and loud vocal expression. If you experience anxiety, depression, PTSD-related symptoms, or have another reason to feel that group work may not be right for you, we also offer 1:1 sessions. When registering, please also indicate if you have heart disease or are pregnant. Other questions related to the session are always welcome.

• hello@breathworkestonia.com

Wear comfortable clothes; everything else is provided on site. A breathwork journey lasts approximately 2 hours. The participation fee is €35. Every breathwork journey is unique and different. The wisdom of our body temple — a wonder. We invite you to experience and discover.

With love,
Erica | Breathwork Estonia
www.breathworkestonia.com