FBR | Breathwork Journey 02.12 (TAO)

Release tension. Connect. Heal deeply. An FBR breathwork journey is a journey deeper into yourself, guided by Erica Roosimaa. Do you feel out of balance? Is it hard to relax, concentrate, or simply be present? An FBR breathwork journey is a deep practice that helps release tension, connect with your feelings and body, and bring more lightness and clarity into your life. It is not just a way to relax. It is a deep inner movement. Contact with your true nature.

What is FBR?
FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in the body, mind, and nervous system. We use conscious breathing, bodywork, words, and presence to help the body and mind shift into a state of calm. You breathe at your own pace. The space is supportive and safe.

What can FBR offer you?
• A more balanced nervous system—it helps the body move from tension into calm.
• Release of suppressed feelings—FBR breathing allows you to experience emotions safely.
• Greater body awareness—you learn to listen to and trust your body.
• Less anxiety and inner tension—FBR breathing quiets the mind.
• Support in releasing trauma—old tensions can dissolve at their own pace.
• A connection with yourself—you may feel that you are finally home.
• Vitality—as well as calming the mind, FBR breathing supports the functioning of muscles, joints, and the digestive system, helps recovery from injuries, and improves sleep quality.

Who is it for?
• You feel tense, tired, or “stuck.”
• You carry an emotional burden or old pain.
• You want a better connection with your body.
• You long for peace and rest.
• You want to feel supported.
• You long for a mystical or psychedelic experience.
• Your thoughts are too active and you feel overstimulated.

P.S. Come breathe even when everything is bueno! It broadens your perspective and creates depth and gratitude. A breathwork journey is not only a tool for difficult times. It doesn’t matter whether this is your first journey or your tenth. Everyone is welcome.

Participant experiences:
“After a long time, I truly felt calm. The breathing brought a greater breakthrough than a year of therapy.” — Kätlin
“Immediately after the journey, I felt lighter. As if I had put down a burden I hadn’t even known was there.” — Piret
“A lot has changed in a month and a half. It’s a life-changing practice.” — Pirjo

Erica Roosimaa, who has completed more than 300 hours of Breathwork Estonia training, leads journeys using the FBR (Facilitated Breath Repatterning) technique. Erica Roosimaa is a true jack-of-all-trades—a breathwork facilitator, hairdresser, entrepreneur, and mother of three. For her, breathing is the most natural way to return to presence and balance amid the rush of everyday life, and to take time for herself.

The group session includes touch and vocal expression. If you have anxiety, depression, symptoms related to PTSD, or another reason you feel group work may not be right for you, we also offer 1:1 sessions. When registering, please also indicate if you have a heart condition or are pregnant. Other questions related to the session are always welcome.
• hello@breathworkestonia.com

Wear comfortable clothes; everything else is provided on site. Each breathwork journey lasts approximately 2 hours. The participation fee is €35. Every breathwork journey is unique and different. The wisdom of our body temple—pure wonder. We invite you to experience and discover.

With love,
Erica | Breathwork Estonia
www.breathworkestonia.com