FBR | Breathwork Journey, 14 December (Sinu Ruum)

Release tension. Connect. Heal deeply. An FBR breathwork journey is a path deeper into yourself. The journey is guided by Maria Timberg.

Do you feel off-centre? Is it hard to relax, focus, or simply be present? An FBR breathwork journey is a deep practice that helps release tension, connect with your feelings and body, and bring more ease and clarity into your life. It is not simply a way to relax. It is a deep inner movement. A connection with your true nature.

**What is FBR?**
FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in the body, mind, and nervous system. We use conscious breathing, bodywork, words, and presence to help the body and mind shift into a state of calm. You breathe at your own pace. The space is held and safe.

**What can FBR offer you?**
• A more harmoniously functioning nervous system—helps the body move from tension into calm
• Release of suppressed feelings—FBR breathing allows you to experience emotions safely
• Greater body awareness—you learn to listen to and trust your body
• Reduced anxiety and inner tension—FBR breathing quiets the mind
• Support in releasing trauma—old tensions can dissolve at their own pace
• A connection with yourself—a feeling of finally being at home
• Vitality—as well as calming the mind, FBR breathing stimulates the functioning of muscles, joints, and the digestive system, helps recovery from injuries, and improves sleep quality

**Who is it for?**
• You feel tense, tired, or “stuck”
• You carry an emotional burden or old pain
• You want a better connection with your body
• You long for peace and rest
• You want to feel supported
• You long for a mystical or psychedelic experience
• Your thoughts are too active and you feel overstimulated

**P.S.** Come and breathe even when everything is bueno! It expands your perspective and brings depth and gratitude. A breathwork journey is not only a tool for difficult times. It doesn’t matter whether this is your first journey or your tenth. Everyone is welcome.

**Participant experiences:**
“After a long time, I truly felt calm. The breathing gave me a greater breakthrough than a year of therapy.” — Kätlin
“Right after the journey, I felt lighter. As if I had put down a burden I didn’t even know I was carrying.” — Piret
“So much has changed in a month and a half. This is a life-changing practice.” — Pirjo

Maria Timberg has completed more than 300 hours of Breathwork Estonia training, holds the relevant certification, and guides journeys using the FBR (Facilitated Breath Repatterning) technique. Maria studied law at university, although her heart was always drawn to psychology. Over the last eight years, through personal development and therapy studies, she has ultimately found her way to supporting people. This is her true calling.

She came to FBR training out of personal need. A fast-paced life, young children, and anxiety led her to look for ways to slow down. Through breathwork, she has realised that a major change is not always necessary. Sometimes you simply need to make space for yourself to pause and breathe.

The group session includes touch and vocal expression. If you have anxiety, depression, symptoms related to PTSD, or another reason you feel group work may not be right for you, 1:1 sessions are also available. When registering, please also indicate if you have a heart condition or are pregnant. Questions about other relevant matters are always welcome.

• hello@breathworkestonia.com

Wear comfortable clothes; everything else is provided on site. A breathwork journey lasts approximately 2 hours. The participation fee is €35. Every breathwork journey is unique and different in its own way. The wisdom of our body-temple is a wonder.

We invite you to experience and discover.
With love,
Maria | Breathwork Estonia
www.breathworkestonia.com