Free Water Aerobics Classes for Working-Age Residents

From 2 November to 21 December, working-age residents of Mārupe Municipality are invited to take part in free water aerobics classes at the Motivācija sports club (29A Daugavas Street, Mārupe). Classes will be held every Monday from 20:00 to 21:00, led by qualified instructor Rigonda Germova.

Class dates:

Water aerobics is a gentle yet effective physical activity with a minimal risk of injury. It helps strengthen the cardiovascular system, tone the body, improve balance and coordination, and may help relieve back and joint pain. Group classes also offer an opportunity to reduce stress and improve mood.

Please bring:

Places are limited, so advance registration is required. Call the sports club administration on 25141632 or send a WhatsApp message to the same number. When registering, provide your first and last name and the date you plan to attend the class.

Stay healthy in Mārupe Municipality!

The classes are organised as part of project No. 4.1.2.2/1/24/I/025, “Health Promotion and Disease Prevention Activities for Residents of Mārupe Municipality”.