HeLMi® Equine-Assisted Mindfulness

The main focus of HeLMi® activities is practising mindful, accepting presence in a stable environment, with the help of horses and alongside them. The idea for the day is to pause, let go of the rush and be present in the moment. We take a breather in the accepting presence of the horses and make use of the stable environment and surrounding nature in various exercises. Horses are always present and live in the moment; they do not understand getting lost in thought or being conflicted. A horse can teach us to let go of everyday rush and stress, and teach us presence, sensitivity, appreciation for another living being, and nonverbal, honest and open interaction. You do not need any previous experience with horses; they act as assistants, and you can interact with them as much or as little as you wish. On the other hand, horse enthusiasts may discover a completely new dimension to being with a horse.