Meditation Course

The sessions include an introduction to a meditation technique based on Sahaja Yoga, as well as meditation exercises whose content can be adapted flexibly as needed. You can join at any time, and no previous experience is required. You do not need to bring anything special. The exercises are done sitting either on a chair or on the floor, whichever feels more comfortable. Meditation is a state of thoughtless awareness; it helps bring inner peace and balance amid the demands of everyday life. All sessions are free and suitable for everyone, regardless of age. Welcome!