Meditation Course

The course includes an introduction to a meditation technique based on Sahaja Yoga and meditation exercises, whose content can be adapted flexibly as needed. You can start at any time, and no previous experience is required. You do not need to bring anything special. The exercises are done seated, either on a chair or on the floor, whichever feels more comfortable. Meditation is a state of thoughtless awareness; it helps you find inner peace and brings balance amid the demands of everyday life. All sessions are free and suitable for everyone, of all ages. Welcome!