TRENNIPIDU

TRENNIPIDU at Stuudio Portaal. It’s time for a different kind of workout—one where you listen to your body and give it exactly what it needs. If you haven’t yet found the right way to move for you, or you’d like to experience something special in this extraordinary life, this class is just for you! TRENNIPIDU is a cathartic, body-led, rhythm-based movement experience inspired by music. STRENGTH. MOBILITY. FREEDOM. We use familiar movements: yoga-inspired warm-ups and mobility exercises, bodyweight strength training, free movement guided by what you feel like in the moment, a little meditation and relaxation—and that’s the recipe for a perfect workout. We shape the body while also developing intuition, body awareness, and the experience of enjoying life. ○ ➳ Classes take place at Stuudio Portaal in Põhjala tehas every Friday from 18:00 to 19:00. ➳ Everything you need is available on site; we move barefoot. ➳ An investment in yourself: €16. ➳ TRENNIPIDU is suitable for everyone! ☉ The class is led by Liis Keevallik, a trainer with 20 years of experience, an enthusiast of body practices, a passionate dancer, and a poet at heart.