Laughter Yoga

Did you know that the human body cannot distinguish real laughter from simulated laughter? And what benefits does laughter bring to the body? Laughter Yoga is a unique practice created by medical doctor Madan Kataria, in which the act of laughing becomes an exercise. Participants are not deliberately made to laugh, and no humor or jokes are used. The aim is to generate laughter without a reason, so it arises simply through play and imitating the sounds of laughter, along with breathing exercises and simple, playful, spontaneous physical exercises that encourage natural laughter. Benefits of laughter for the body: