Open Kundalini Yoga Class in Kärdla

We practise Kundalini yoga, which aims to support a person’s overall balance: a healthy and stronger physical body, a calm mind, and a deeper connection with oneself and the desires of one’s soul. 🌿 Each class is like a little retreat—give yourself about 1.5 hours. We begin with tuning in and breathing, move through a series of Kundalini yoga exercises, or kriya, use mantras and meditation, and finish with deep relaxation. After the practice, warm and comforting Ayurvedic spiced tea awaits you. You can join the open group classes at any time—come and try it once, or join the company of regular yoga practitioners. You are welcome, regardless of your previous yoga experience.

What to bring?
• Comfortable clothing
• A water bottle
• A blanket for the final relaxation
• Your own yoga mat, if you wish (mats are also available on site)

Participation: €10 per session

You can pay your contribution in cash, by bank transfer, or via Stebby: https://app.stebby.eu/pos/terviklikkuse.tee.1

Registration and questions: contact Terviklikkuse tee on Facebook, by phone, or via WhatsApp at 5204620. If possible, please let us know in advance that you plan to attend so we can plan for you!

Led by Satya Tejpreet Kaur (Stiina Kütt), an internationally certified Kundalini Research Institute (KRI) Kundalini yoga teacher.