Heart Meditations – The Lightness of Being

An opportunity to meet your truest self with an open heart, from heart to heart. In a safe and supportive space, we will experience active meditations and yoga asanas that open the heart, helping us become more aware of our emotions and connect without fear to the frequency of Love present in every human soul. The more open your heart is to yourself, the more genuine and close your relationships will be—with your partner, children and everyone else. Through the heart, you can connect with your authentic, boundless self.

WHEN?
Fridays: 20 November 2026, 11 December 2026 and 15 January 2027, 18:00–20:30

WHAT WILL WE DO?
- Connect with the body through simple movements
- Quiet the mind using breathing techniques
- Connect with our innermost selves through heart meditation
- End the session with a short gong relaxation

Through special meditations, we can release subconscious blocks and limiting beliefs so that we can experience a sense of wholeness within ourselves. Without excessive outside interference, powerful emotions and deep, unspoken parts of ourselves that have not yet been expressed can emerge. Our task in meditation is to let our emotions move, become aware of them, accept them and release them.

WHERE?
Üks Maja in Tallinn, Valdeku tn 66

PARTICIPATION FEE
€50 for two people attending as a couple, friends or close companions; €35 if attending alone.
For all three sessions: €111 per couple, €88 for one person.

For questions, please contact +372 55601768 or info@kallikodu.ee.

WHO?
Kalli and Andres

We have been on a shared journey through life for almost three decades. Three children have grown to adulthood in our family, and as partners and parents we have experienced together the many possibilities life offers. Our long-term relationship has included losses and rediscoveries, enmeshment and other dynamics that we have carried with us from our families of origin as subconscious patterns. We have experienced all this in order to grow and love together, learning through experience to enjoy ourselves and the world around us, in all the beauty and wonder of the human experience.

The greatest changes in our relationship and family system began when, more than 11 years ago, we started practising the ancient techniques of Kundalini yoga. We have both earned the international KRI Kundalini Yoga Teacher certification. We have continued our studies at Level 2 and have completed various trainings each year to support a deeper understanding of everyday life and adapting to it in rapidly changing times.

In a sense, we are like night and day, Moon and Sun—opposites that are continually drawn to and complement one another. Some of our most transformative experiences together have come through heart meditations, which have revealed systemic dynamics on every level and healed limiting beliefs across our experiences of time and space. Inspired by these profound and uplifting experiences, we wish to open up and share teachings about authentic relationships and a changing world with ever greater awareness. We believe that no person, relationship or experience in our lives is accidental, and that life’s greatest gift is the ability to create a lightness of being within and around ourselves.