Gentle and Chair Exercise

Exercise in Valstad, Ekedalen, Fröjered and Villan in town
Gentle exercise this autumn
The municipality runs exercise groups for seniors and people who are free during the day. We work on strength, balance and mobility for about 45 minutes. The programme can be done sitting or standing. The exercise sessions are free and no registration is required.
The autumn term starts on 7 September, weeks 37–50.

Day — Location — Time:
Monday — Valstad School — 3 p.m.
Tuesday — Ekedalen School — 10:30 a.m.
Tuesday — Villan, Biblioteksvägen 2 — 10:30 a.m.
Tuesday — Fröjered Parish Hall — 9 a.m.
Thursday, chair exercise — Villan, Biblioteksvägen 2 — 10:30 a.m.