Flow Yoga

Enjoy yoga in the beautiful setting of the Wellness Lounge on the top floor of Break Sokos Hotel Tahko. The class lasts 60 minutes and always includes a final relaxation of about 10 minutes. Flow Yoga is suitable for all skill levels. You move through the yoga poses in time with your breath, listening to your body. The movements flow together, creating warmth and energy while opening and strengthening the body. You can take it easy or challenge yourself during the class, depending on how you feel. The teacher is Tahko-based Eriika Wathen. Eriika takes a functional approach to practice and encourages her students to listen to their bodies rather than strive for a specific, predetermined aesthetic shape. The focus in class is on seamlessly connecting movement with breath.

Price and registration
The class costs €15 per person. Book through the online store (at least 12 hours before the class starts), or ask at the hotel reception about available places, even on the same day. For guests staying at Break Sokos Hotel Tahko, the class costs €10 per person and must be booked at the hotel reception. The class will take place if at least 5 participants have registered.

Reception: +358107629550 or reception.tahkovuori@sokoshotels.fi