Flow Yoga

Enjoy yoga in the stunning setting of the Wellness Lounge on the top floor of Break Sokos Hotel Tahko. The class lasts 60 minutes and always includes a final relaxation of about 10 minutes. Flow Yoga is suitable for all skill levels. The poses are performed in time with the breath, while listening to your body. The movements flow together, creating warmth and energy while opening and strengthening the body. You can take it easy or challenge yourself during the class, according to how you feel. The instructor is Tahko local Eriika Wathen. Eriika takes a functional approach to practice and encourages her students to listen to their own bodies rather than aiming for a predetermined aesthetic shape. The focus of the classes is on seamlessly connecting movement with breath.

Price and booking
The class costs €15 per person. Book through the online store (at least 12 hours before the class starts), or ask the hotel reception about availability, even on the day of the class. For guests staying at Break Sokos Hotel Tahko, the class costs €10 per person and must be booked at the hotel reception. The class will go ahead if at least 5 participants have registered.

Reception: +358107629550 or reception.tahkovuori@sokoshotels.fi