Flow Yoga

Enjoy yoga in the beautiful setting of the Wellness Lounge on the top floor of Break Sokos Hotel Tahko. The class lasts 60 minutes and always includes a final relaxation of about 10 minutes. Flow yoga is suitable for all skill levels. The poses are performed in time with the breath, listening to your body. The movements flow together, generating warmth and energy while opening and strengthening the body. You can take it easier or challenge yourself during the class, according to how you feel. The teacher is Tahko-based Eriika Wathen. Eriika takes a functional approach to practice and encourages students to listen to their own bodies rather than aim for a predetermined aesthetic form. The focus of the classes is on seamlessly connecting movement with breath.

Price and registration
The class costs €15 per person. Book through the online shop (at least 12 hours before the class starts), or ask at the hotel reception about availability—even on the same day. For guests staying at Break Sokos Hotel Tahko, the price is €10 per person, and bookings are made at the hotel reception. The class will take place if at least 5 participants have registered.

Reception: +358107629550 or reception.tahkovuori@sokoshotels.fi