Mental Health Circles

I invite you to take a little time for yourself, to see what is going on inside you and find ways to bring some order to it in a safe space—and perhaps let go of something you no longer need. I invite you to take a little time for yourself, to see what is going on inside you and find ways to bring some order to it in a safe space—and perhaps let go of something you no longer need.

A Mental Health Circle is a simple way to look inward, notice what is happening and, if needed, let it go. The space is intended to be open and supportive, without judgement or distractions. We will meet four times to create a good foundation for moving into the new year. You will take away some useful tips for supporting your mental health and have the opportunity to share your inner world in a safe space, if you wish.

I’m Eva. I work on activities at the Tartu Koidu Keskus Community House and organise personal development events. My background is in psychology, primarily working with children and young people with intellectual disabilities, as well as former and current inmates. I like to think that, regardless of what we do or fail to do, we are all human, and that is not something we should be blamed for—but we are still responsible for both. It matters to me to notice what is happening inside and around me, and I’d also like to encourage you to do so.

Please confirm your attendance so I know whom to expect. The circle is small, to make the experience comfortable and safe. Everything we share stays within the circle, and at each meeting we agree on the boundaries for that session.

Each meeting lasts about two hours. Afterwards, you can take your time over a cup of tea, if you wish. You can attend once or all four times; no prior experience or knowledge is needed, and all materials will be provided.

Meeting times:
10.11 at 18:00
20.11 at 18:00
01.12 at 18:00
08.12 at 18:00

1 meeting: 25 EUR
4 meetings: 75 EUR

Payment can be made by bank transfer or against an invoice. If you would like an invoice, indicate this on the form. If not, write “vaimse tervise ring” and the date in the payment reference.

Eva Üprus
EE977700771003922456

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