Mental Health Circles

I invite you to take a little time for yourself, to look at what is going on inside you and find ways to put things in order in a safe space—and perhaps let go of something you no longer need. I invite you to take a little time for yourself, to look at what is going on inside you and find ways to put things in order in a safe space—and perhaps let go of something you no longer need.

A Mental Health Circle is a simple way to look inward, notice what is happening and, if needed, let it go. The space is intended to be open and supportive, free from judgement and distractions. We will meet four times to create a good foundation for entering the new year. You will take away some useful tips for supporting your mental health, as well as the opportunity to share your inner world in a safe space, if you wish.

I’m Eva. I work on organising activities at the Community House of Tartu Koidu Keskus and arranging personal development events. My background is in psychology, primarily working with children and young people with intellectual disabilities, as well as former and current prisoners. I like to think that whatever we have done or left undone, we are all human, and that is not something we can be blamed for—but we are still responsible for both. It is important to me to notice what is happening within and around me, and I would also like to encourage you to do so.

Please confirm your attendance so I know whom to expect. The group is small, so that the experience can be pleasant and safe. Everything we share stays within the group, and we agree on the boundaries of each meeting together.

Please note that each meeting lasts about two hours. Afterwards, you can have tea at your own pace if you wish. You can attend one meeting or all four; no prior experience or knowledge is needed, and all materials will be provided.

Meeting times:
10.11 at 18:00
20.11 at 18:00
01.12 at 18:00
08.12 at 18:00

1 meeting: 25 euros
4 meetings: 75 euros

Payment can be made by bank transfer or against an invoice. If you would like an invoice, indicate this on the form. Otherwise, write “Mental Health Circle” and the date in the payment reference.

Eva Üprus
EE977700771003922456

Thank you for your trust!

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