Food Freedom and Self-Care

Food freedom and self-care – how to live well without being hard on yourself? Does a healthy lifestyle have to mean constant self-control and giving things up? Or is it possible to enjoy good food, feel good in your body, and live without excessive restrictions? 💛

We invite you to an inspiring evening of conversation about food freedom, self-care, and finding balance between healthy choices and real life. The conversation will be hosted by Aveli Jänes, joined by nutrition counsellor and one of the founders of the VUNDAMENT program, Gristel Põlluäär. Gristel believes that a healthy life doesn’t have to be complicated. Her approach centres on mindful choices, understanding your body’s needs, and the freedom to enjoy life. Alongside her professional knowledge, she also shares her personal experiences with health and nutrition-related challenges.

☕ We’ll meet in the cosy HARUU House, where you can enjoy a pleasant atmosphere, buy a drink of your choice if you wish, and take a moment for yourself. Come to listen, share your thoughts, and ask questions! Taking care of yourself shouldn’t be another obligation, but something you do with joy.

📍 Location: Haruu House, Telliskivi 60/2
🎟️ Admission is FREE! 🤍 Places are limited and advance registration via Fienta is required.

Bring a friend and let’s spend an inspiring evening together! ✨