Mental Health Lecture Series IV: Sleep and Rest

Sleep is as important and essential to us as breathing, drinking water, and eating. That’s why we feel unwell when our sleep is disrupted. But brief moments of rest during the day are no less important. How can we make time for sleep and find opportunities to rest? There are various skills we can learn and principles we can follow. In this session, we’ll take a closer look at them and reflect together on how to give ourselves more moments to catch our breath—and perhaps even lounge around a little. Trainer: Peaasi.ee trainer Anna Nõmmik.