Rebirth in Love | Group Somatic Energy Breathing

Heal yourself and improve your psycho-emotional wellbeing by becoming aware of your birth story. According to the observations of the highly acclaimed psychiatrist Elisabeth Kübler-Ross, made over decades of work, people have only two emotions: love and fear. They are mutually exclusive. You cannot feel fear and love at the same time. Love is all-encompassing, absolute, unconditional, always present, ever-lasting and eternal.

When we are in a state of love, fear dissolves. It cannot exist in love. When we are truly feeling love, we can trust that each person is guided by the choices of their soul. Whatever happens in their life is their choice, and we can accept it with love. We understand that we are not temporary, and that our body is not who we truly are.

Fear, on the other hand, is created by the ego mind. It avoids love in every way it can think of—for example, by trying to hide attachment, dependency, self-interest, an illusory sense of security and so on under the word “love.” The ego mind is closely tied to our physical body and is therefore so afraid of losing it. When the body disappears, the ego mind disappears too.

You do not have to believe every thought that appears in your mind. The more you turn inward and notice your thoughts, the more likely you are to recognise whether a thought comes from love or fear. Most importantly, you can change these thoughts and choose a loving thought instead of a fearful one. All positive emotions arise from love, and all negative emotions from fear. Happiness, contentment, peace and joy arise from love. If we feel fear, we are not in a state of love. If we are in the world of love, we cannot be in the world of fear. When we realise that we are currently living on the side of fear, we can decide whether we would rather choose love instead. By making this decision, we take control of our emotions rather than letting them control us. We exercise our power over them and become the masters of our own happiness. This is one of the most important powers we have, and one of the few that no one can take away—not even our own reckless, uncontrolled fears.

I invite you to rewrite your life story, letting go of fear and choosing to live a life of love. This is one of the most important powers we have, and one of the few that no one can take away—not even our own reckless, uncontrolled fears. Feel yourself? Notice which world you live in: love or fear?

A particularly cherished gathering, at a specially chosen time (the first Sunday of Advent), with a very intentional creation of a field of love. This will not be an ordinary breathing session. Hear from the souls who have experienced it:

“I saw my parents’ humanity more clearly and accepted it with love. I saw that I was the only one holding on to the pain. I grew up in my awareness and emotions, letting go of my resentment.”

“I feel as though I was born without fear, with joy and a song. I feel that I have largely let go of undervaluing myself and wanting to compare myself with others. I felt more that I have value in and of myself, that the world needs me as I am—and that doesn’t stop me growing and developing so I can give even more love back to the world. I think I’ll only truly appreciate this experience after more time has passed.”

“A completely new inner child was reborn within the vastness of my consciousness. My being, without any limitations or prejudices, has set out into the vastness of the universe to do what only I can share. Deepest gratitude of the soul for this breath of rebirth.”

“It gave me the understanding and feeling that everything can be the way I want it to be. I felt a powerful expansion and fulfilment within myself.”

“I don’t think I’ve ever experienced such concentrated love through all the senses. I had never been shown that love could take so many different forms. To see the different forms of love in everyday things. The meaning of a warm hug :) I was sure I wasn’t a hugging person, but it seems that isn’t true. I simply hadn’t had enough practice to see it as something I need and enjoy. Now I can confidently say that I like it.”

Every time we choose love instead of fear, we use this power. And the more we use it, the better we become at it.

LED BY Baiba Auziņa, certified Somatic and Transformational Breathing instructor. By November 2026, she has led:
* 1,016 individual breathing/somatics sessions
* 462 mentoring/consultation sessions
* 72 group transformational breathing sessions
* 22 online growth programmes, including her own course, The Path of Somatic Transformation: The Body as a Guide
* Guest lecturer at 15 seminars
* Host of the YouTube podcast “How to Create a Life You Feel Good In?”
* Author of the inspiring change card deck “Grow in 30 Days”
* Initiator and leader of the unique Latvian study “How to Create a Life You Feel Good In?”