Pilates & Hormone Workshop with Lisette Meos

Start the new year with new habits your hormones will love! We invite you to a relaxing and inspiring afternoon at Stuudio Portaal, combining a grounding Pilates session with a practical hormone health workshop.

We’ll begin with a 50-minute Pilates session led by Merili, owner of Stuudio Portaal and a Pilates instructor. The session will help you step away from the pace of everyday life, move mindfully, and feel present both in the space and in yourself. The class is also suitable for beginners.

Afterwards, we’ll continue with a 1.5-hour hormone workshop focused on better understanding your body, symptoms and patterns, and creating habits that support your health. If you’ve wondered how to support your hormonal health, how to create habits that really last, or where to start, this workshop focuses on just that.

In the workshop, we will:
- Map your current symptoms and identify possible patterns.
- Explore lifestyle factors that may affect how you feel.
- Determine which area needs attention first.
- Create a realistic, practical 30-day action plan.

The workshop will take place in a relaxed, open atmosphere, using playful worksheets and sharing thoughts and experiences with other participants.

**Workshop facilitator Lisette Meos**
Lisette is passionate about women’s health, particularly hormones and the menstrual cycle. She has earned a certificate from the Institute for Menstrual Health and is studying health promotion at Tallinn Health Care College. Her goal is to help women better understand their bodies and make more informed choices to support their health and wellbeing.

**Pilates instructor Merili**
Merili is the founder of Stuudio Portaal and a certified Pilates instructor. She has completed training with BASI Pilates, Visible Feels Academy and APPI. In her classes, she values a holistic approach to the body, mindful movement, and a supportive, safe environment.

All participants will also receive small gifts from our partner Weleda.

📅 23 January 2027
📍 Stuudio Portaal, Marati 5/3, Tallinn. Clock-based parking is free.
🎟️ Ticket: €29

Treat yourself to a relaxing afternoon and step into the new year with more mindful, healthier habits! ✨