BODY RESET | Deep Nervous System Reset

BODY RESET | Somatic Energy Breathing [SEE] group session

You can sleep for 8 hours and wake up tired. You can be on vacation and still be unable to relax. You can know that everything is fine, yet feel that your body is still tense.

Why does this happen?

Stress is not only what you think and feel. It is also a physiological process that involves your whole body. In the short term, stress helps you mobilise and take action. But when tension becomes part of everyday life and your body cannot fully recover, it starts to affect how you feel, your energy, and your ability to be present in your life.

How can you tell that stress is affecting your body too?

Sleep doesn’t restore you. You sleep, but wake up tired or are unable to get a full night’s rest.

Your body won’t let go. Tense shoulders, a clenched jaw, muscle tension or headaches.

Your mind won’t switch off. Thoughts keep circling, and it is hard to concentrate or make decisions.

Your reactions become sharper. Irritability, impatience or emotional reactions to seemingly minor events.

Rest no longer helps as it used to. Even in a quiet moment, it is hard to relax and feel that you can simply be.

And here is what matters. You can understand why you feel stressed. You can know that you should rest. You can even be aware of what needs to change in your life. But understanding alone is not always enough for your body to relax.

If you have lived with tension, alertness and a constant readiness to react for a long time, this state can become a habit—even when everything around you is calm.

That is why a deep reset is not just about resting for a while. It is about learning to experience your body differently, noticing your reactions and working practically with physical tension.

Your body is not tired of life. It simply needs a deep reset.

A deep nervous system reset through Somatic Energy Breathing [SEE].

🗣️ Participant testimonials:

“After the session, I felt deep calm. My mind felt so rested, as if I had spent at least a couple of days away from the rush of everyday life, even though the clock showed that only a little more than two hours had passed.” | Renārs, technology expert

“I would like to express my deep gratitude to Kristaps and Elva for a powerful, professional and exceptionally positive, transformative session. I have never experienced anything like it before. I expected a lot in terms of how it would feel, but received immeasurably more. There are insights, answers and clarity.” | Kārlis

“A valuable process that brought different areas of my life to light. Now I know what I need to do next. A very good process of self-discovery. The session opened up an understanding of the state I want to live in every day.” | Agija Kukaine, landscape architect

“My experience of Elva’s somatic practice can be summed up in two simple sentences: 1. Where have I been all this time? 2. When can I sign up again?” | Žanete Eglīte

“Body Reset offers a fantastic experience and reveals new horizons of positive sensations. A professional approach and a truly powerful process! Kristaps’s energy let me experience a breathing process that opened up new possibilities. Elva’s presence and work helped me release physical pain. Kristaps gave me a sense of expansiveness; Elva, a healing presence. Thank you!” | Kristaps Strubergs

Event schedule:
Opening the body, mind and nervous system | 25 min
Introducing the theme | 45 min
SEE session | 70 min
Integration, Q&A | 30 min

📍 Dizaina viesu nams Bergervilla – Valka Municipality
⏱️ Session duration: 3 hours
🎟️ Places are very limited – only 14 participants

Reserve your place by clicking “Buy ticket”. A place can only be reserved by purchasing a ticket.

Session led by: Kristaps Pagils [LV, RU, ENG] | Creator of Body Reset + SEE Somatic Energy Breathing instructor + Human Garage body-maneuvering techniques practitioner

Organised by: www.bodyreset.lv

Disclaimer: Given the nature of this practice, we do not recommend energy-breathing sessions for people with health conditions such as acute kidney problems; acute heart problems; mental illnesses, bipolar disorder, schizophrenia or neurological disorders; uncontrolled asthma attacks; epilepsy; glaucoma; or persistently high blood pressure that is not controlled with medication. Pregnant women may participate in sessions only in the direct presence of a trained specialist.

If you have any of the conditions listed above, please let us know. This does not necessarily mean that the practice is unsuitable for you. To ask whether the technique is suitable for you, contact info@bodyreset.lv.