FBR | Breathwork Journey 13.12 (Üks Maja)

Release tension. Connect. Heal deeply. An FBR breathwork journey is a journey deeper into yourself, guided by Merle Lõuke. Do you feel out of balance? Is it difficult to relax, concentrate, or simply be present? An FBR breathwork journey is a deep practice that helps release tension, connect with your feelings and body, and bring more ease and clarity into your life. It is not just a way to relax. It is a deep inner movement. A connection with your true nature.

What is FBR? FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in the body, mind, and nervous system. We use conscious breathing, bodywork, words, and presence to help the body and mind shift into a state of calm. You breathe at your own pace. The space is held and safe.

What can FBR offer you?
• A more balanced nervous system—it helps the body move from tension into calm.
• The release of suppressed feelings—FBR breathing allows you to experience emotions safely.
• Greater body awareness—you learn to listen to and trust your body.
• Reduced anxiety and inner tension—FBR breathing quiets the mind.
• Support in releasing trauma—old tension can dissolve at its own pace.
• A connection with yourself—a feeling of finally being at home.
• Vitality—as well as calming the mind, FBR breathing stimulates the muscles, joints, and digestive system, helps recovery from injuries, and improves sleep quality.

Who is it for?
• You feel tense, tired, or “stuck.”
• You carry an emotional burden or old pain.
• You want a better connection with your body.
• You long for peace and rest.
• You want to feel supported.
• You long for a mystical or psychedelic experience.
• Your thoughts are too active and you feel overstimulated.

P.S. Come and breathe even if everything is bueno! It broadens your perspective, creates depth, and fosters gratitude. A breathwork journey is not only a tool for difficult times. Whether this is your first journey or your tenth, everyone is welcome.

Participant experiences:
“After a long time, I truly felt calm. The breathing brought a greater breakthrough than a year of therapy.” — Kätlin
“Right after the journey, I felt lighter. As if I had put down a burden I hadn’t even known I was carrying.” — Piret
“A lot has changed in a month and a half. This is a life-changing practice.” — Pirjo

Merle Lõuke has completed more than 300 hours of Breathwork Estonia training and leads journeys using the FBR (Facilitated Breath Repatterning) technique. Merle likes to think that the beauty of life lies in simplicity: “Less is more.” She enjoys nature, dancing, saunas, live fire, and reading. Merle loves sharing her experiences and knowledge with people who are willing to take responsibility for their own lives, health, and well-being.

The group session includes touch and loud vocal expression. If you experience anxiety, depression, symptoms related to PTSD, or have another reason to feel that group work may not be right for you, 1:1 sessions are also available. When registering, please also mention if you have a heart condition or are pregnant. Other relevant questions are always welcome.

• hello@breathworkestonia.com

Wear comfortable clothes; everything else is provided at the venue. A breathwork journey lasts approximately 2 hours. The participation fee is €35. Every breathwork journey is unique and different in its own way. The wisdom of our body temple is a wonder.

We invite you to experience and explore.
With love,
Merle | Breathwork Estonia
www.breathworkestonia.com