FBR | Breathwork Journey 12.12 (Haapsalu)

Release tension. Connect. Heal deeply. An FBR breathwork journey is a journey deeper into yourself, guided by Merike Kiil.

Do you feel out of balance? Is it hard to relax, concentrate, or simply be present? An FBR breathwork journey is a deep practice that can help release tension, connect you with your feelings and body, and bring more ease and clarity into your life.

This is not just a way to relax. It is a deep inner movement. A connection with your true nature.

What is FBR?

FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in the body, mind, and nervous system. We use conscious breathing, bodywork, words, and presence to help the body and mind shift into a state of calm. You breathe at your own pace. The space is held and safe.

What can FBR offer you?

• A more balanced nervous system — helps the body move from tension into calm.
• Release of suppressed feelings — FBR breathing allows you to experience emotions safely.
• Greater body awareness — learn to listen to and trust your body.
• Less anxiety and inner tension — FBR breathing quiets the mind.
• Support in releasing trauma — old tensions can dissolve in their own time.
• A connection with yourself — a feeling that you are finally home.
• Vitality — as well as calming the mind, FBR breathing supports the functioning of muscles, joints, and the digestive system, helps recovery from injuries, and improves sleep quality.

Who is it for?

• You feel tense, tired, or “stuck”.
• You carry an emotional burden or old pain.
• You want a better connection with your body.
• You long for peace and rest.
• You want to feel held.
• You long for a mystical or psychedelic experience.
• Your thoughts are too active and you feel overstimulated.

P.S. Come and breathe even when everything is bueno! It can broaden your horizons and create depth and gratitude. A breathwork journey is not only a tool for difficult times.

It doesn’t matter whether this is your first journey or your tenth. Everyone is welcome.

Participant experiences:

“After a long time, I felt truly calm. The breathing gave me a greater breakthrough than a year of therapy.” — Kätlin

“Right after the journey, I felt lighter. As if I had put down a burden I hadn’t even known was there.” — Piret

“A lot has changed in a month and a half. This is a life-changing practice.” — Pirjo

Merike Kiil, who has completed more than 300 hours of Breathwork Estonia training, leads journeys using the FBR (Facilitated Breath Repatterning) technique.

The inner life and personal growth have fascinated Merike since childhood. A holistic life, in which mental and physical health go hand in hand, has deep meaning for her.

The group session includes touch and loud vocal expression. If you have anxiety, depression, symptoms related to PTSD, or another reason you feel group work may not be right for you, we also offer 1:1 sessions.

When registering, please also indicate if you have a heart condition or are pregnant. Other related questions are always welcome.

• hello@breathworkestonia.com

Wear comfortable clothes; everything else is provided at the venue. A breathwork journey lasts approximately 2 hours. The participation fee is €35.

Every breathwork journey is unique and different in its own way. The wisdom of our body temple — a wonder.

We invite you to experience and discover.

With love,
Merike | Breathwork Estonia
www.breathworkestonia.com