FBR | Breathwork Journey, 6 December (Üks Maja)

Release tension. Connect. Heal deeply. An FBR breathwork journey is a path deeper into yourself, guided by Merle Lõuke.

Do you feel out of balance? Is it hard to relax, focus, or simply be present? An FBR breathwork journey is a deep practice that helps release tension, connect with your feelings and body, and bring more lightness and clarity into your life. It is not just a way to relax. It is a deep inner movement. A connection with your true nature.

What is FBR?
FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in the body, mind, and nervous system. We use conscious breathing, bodywork, words, and presence to help the body and mind switch into a state of calm. You breathe at your own pace. The space is held and safe.

What can FBR offer you?
• A more harmoniously functioning nervous system – helps the body move from tension into calm
• Release of suppressed feelings – FBR breathing lets you experience emotions safely
• Greater body awareness – learn to listen to and trust your body
• Less anxiety and inner tension – FBR breathing quiets the mind
• Support with releasing trauma – old tension can dissolve in its own time
• A connection with yourself – a feeling that you are finally home
• Vitality – as well as calming the mind, FBR breathing stimulates the muscles, joints, and digestive system, helps recovery from injuries, and improves sleep quality

Who is it for?
• You feel tense, tired, or “stuck”
• You carry an emotional burden or old pain
• You want a better connection with your body
• You long for peace and rest
• You want to feel supported
• You long for a mystical or psychedelic experience
• Your thoughts are too active and you feel overstimulated

P.S. Come breathe even if everything is bueno! It can expand your perspective and create a sense of depth and gratitude. A breathwork journey is not only a tool for difficult times. Whether this is your first journey or your tenth, everyone is welcome.

Participant experiences:
“After a long time, I truly felt calm. The breathing gave me a greater breakthrough than a year of therapy.” – Kätlin
“Right after the journey, I felt lighter. As if I had put down a burden I hadn’t even known was there.” – Piret
“A lot has changed in a month and a half. This is a life-changing practice.” – Pirjo

Merle Lõuke has completed more than 300 hours of Breathwork Estonia training and leads journeys using the FBR (Facilitated Breath Repatterning) technique.

Merle likes to think that the beauty of life lies in simplicity: “Less is more.” She enjoys nature, dancing, saunas, live fire, and reading. Merle loves sharing her experiences and knowledge with people who are willing to take responsibility for their own lives, health, and wellbeing.

Group sessions include touch and vocal expression. If you have anxiety, depression, symptoms related to PTSD, or another reason to feel that group work may not be right for you, 1:1 sessions are also available. When registering, please also mention if you have a heart condition or are pregnant. Other relevant questions are always welcome.
• hello@breathworkestonia.com

Wear comfortable clothes; everything else is provided at the venue. A breathwork journey lasts approximately 2 hours. The participation fee is €35.

Every breathwork journey is unique and different in its own way. The wisdom of our body temples is a wonder.

We invite you to experience and discover.

With love,
Merle | Breathwork Estonia
www.breathworkestonia.com