FBR | Breathwork Journey 04.12 (Rakvere)

Release tension. Connect. Heal deeply. An FBR breathwork journey is a path deeper into yourself, guided by Anu Kuzma. Do you feel out of balance? Is it hard to relax, focus, or simply be present? FBR breathwork is a deep practice that helps release tension, connect with your feelings and body, and bring more ease and clarity into your life. It is not just a way to relax. It is a deep inner movement. A connection with your true nature.

What is FBR? FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in the body, mind, and nervous system. We use conscious breathing, bodywork, words, and presence to help the body and mind shift into a state of calm. You breathe at your own pace. The space is supportive and safe.

What does FBR offer you?
• A more harmonious nervous system—it helps the body move from tension to calm.
• Releases suppressed feelings—FBR breathing allows you to experience emotions safely.
• Increases body awareness—you learn to listen to and trust your body.
• Reduces anxiety and inner tension—FBR breathing quiets the mind.
• Supports the release of trauma—old tension can dissolve at its own pace.
• Creates a connection with yourself—you may feel as if you are finally home.
• Vitality—as well as calming the mind, FBR breathing stimulates the functioning of muscles, joints, and the digestive system, helps recovery from injuries, and improves sleep quality.

Who is it for?
• You feel tense, tired, or “stuck.”
• You carry an emotional burden or old pain.
• You want a better connection with your body.
• You long for peace and rest.
• You want to feel supported.
• You long for a mystical or psychedelic experience.
• Your thoughts are too active and you feel overstimulated.

P.S. Come breathe even if everything is bueno! It broadens your perspective, creates depth, and fosters gratitude. A breathwork journey is not just a tool for difficult times. Whether this is your first journey or your tenth, everyone is welcome.

Participant experiences:
“After a long time, I truly felt calm. The breathing brought a greater breakthrough than a year of therapy.” — Kätlin
“Immediately after the journey, I felt lighter. As if I had put down a burden I hadn’t even known was there.” — Piret
“A lot has changed in a month and a half. This is a life-changing practice.” — Pirjo

Anu Kuzma, who has completed more than 300 hours of Breathwork Estonia training, leads the journeys using the FBR (Facilitated Breath Repatterning) technique. Anu Kuzma is a holistic therapist whose work centres on a comprehensive approach to a person’s wellbeing. She values presence, sincerity, and openness in life. She believes all the answers lie within us—we just need to dare to look inward.

The group session includes touch and loud vocal expression. If you have anxiety, depression, symptoms related to PTSD, or another reason you feel group work may not be right for you, we also offer 1:1 sessions. When registering, please also mention if you have a heart condition or are pregnant. Other relevant questions are always welcome.

• hello@breathworkestonia.com

Wear comfortable clothes; everything else is provided at the venue. Each breathwork journey lasts approximately 2 hours. The participation fee is €35. Every breathwork journey is unique and different. The wisdom of our body temple—wonderful. We invite you to experience and discover.

With love,
Anu | Breathwork Estonia
www.breathworkestonia.com