When Life Gets Busy, It’s Time to Breathe

One evening, an hour-long pause where you don’t need to do anything but lie down and breathe. Come and experience how simply making your breathing deeper and more conscious can release physical and emotional tension. The days that follow will feel lighter. No prior experience is needed; we’ll explain, guide and support you on site. Dress comfortably; mats and blankets are provided. The breathing journey is led by breathwork therapists Margit Raias and Mart Kutberg (https://www.instagram.com/hinga_rsk). Places are limited. Parking just across the road is FREE. Parking in the building’s courtyard is paid. Breathing evenings are organised by the Teadliku Loomise ja Hingamise Akadeemia, a school certified by the Global Professional Breathwork Alliance. Find out more: https://teadlik-loomine.ee/