Simple Massage Evenings: Pause. Breathe. Touch.

SIMPLE MASSAGE EVENINGS
Touch and rest
Pause. Breathe. Touch.

An evening in the middle of the workweek when I don’t have to rush anywhere. I take time to slow down, breathe, notice and listen. Time to be present for myself and other people. Time to touch and be touched.

Simple Massage Evenings are monthly, relaxed gatherings centred on touch, slowing down, softening, silence and being together. They offer a chance to take a break in the middle of a busy week: let your thoughts settle, your body relax and give yourself time to rest.

WHAT WILL WE DO DURING THE EVENING?

You and a partner will give each other a simple, slow, relaxing massage. I’ll demonstrate and guide you, while you focus on touching, noticing and being present. In the first massage exchange, one person gives a massage and the other receives it. Then we switch roles so that both people can experience giving and receiving touch. Each massage lasts one hour.

The evening will be mostly quiet and unhurried. There will be short breaks between the massages to share your experience and prepare for the next massage. We’ll begin and end in a group circle.

This is not a massage training session or a lesson in complex techniques. No previous massage experience is needed.

WHO IS THIS EVENING FOR?

For you, if everyday life sometimes feels too fast-paced. For you, if your thoughts won’t settle even at the end of the day. For you, if you notice tension, tiredness or restlessness in your body and would like to take time to relax. And for you, if touch is a natural and pleasant way to experience care, closeness and connection.

WHO SHOULD YOU COME WITH?

Both women and men are welcome. I recommend coming with a partner, friend or someone else you feel comfortable sharing touch with. You can also come alone. In that case, you can find a massage partner among the other people who come alone. Please note that your partner may be either a man or a woman, and finding a suitable partner depends on who attends. When sharing touch, it’s important that both people feel good and comfortable. You can always say what does and doesn’t feel right for you.

EVENING SCHEDULE

Wednesday, 4 November 2026

18:30–19:00 | Arrival, introductions and preparing a “nest” for the first session
19:00–20:00 | First massage exchange
20:00–20:15 | Break and sharing
20:15–21:15 | Second massage exchange
21:15–21:30 | Break and sharing experiences
21:30–22:00 | Closing circle

PRACTICAL INFORMATION

Date and time: 4 November 2026, 18:30–22:00
Venue: TUUM Teraapiaruum, Liivalaia 11/1, room 14, 3rd floor, Tallinn
Participation fee: €45 per person
Registration: You can buy a ticket here on Fienta. After registering, you’ll receive further information about preparing for the evening.

QUESTIONS AND FURTHER INFORMATION

If you have questions or would like to clarify anything before registering, feel free to contact me.

Bodhana Regina
Phone: +372 56 240 992
Email: info.samekh@gmail.com
Website contact page: https://tltp.ee/kontakt/