BODY RESET | Somatic Energy Breathing (SEE) Group Session

BODY RESET | Somatic Energy Breathing (SEE) group session

Maybe you’re not tired. Maybe your body simply hasn’t switched off. And sometimes it looks quite simple: You sleep—but don’t feel rested. Everything is fine—but your body is tense. You know there’s nothing to worry about—but your nervous system is still in “must be ready” mode.

Sometimes we’re not tired of life—we’ve simply been living under tension for too long. And the body gets used to it. The mind has already understood. The body hasn’t yet.

Join a Somatic Energy Breathing (SEE) group session hosted by BODY RESET—a deep, nervous-system- and body-led release.

A DEEP RESET FOR BODY × MIND × NERVOUS SYSTEM ⚡️🧠🧘‍♂️

This is a highly effective and proven form of alternative therapy for psycho-emotional health, with a positive impact on quality of life. BODY RESET’s guided practices are part of an internationally certified IPHM training programme.

Who is this practice and technique for—is it for you?
❌ You experience body pain or stress in everyday life, or often get sick.
❌ You’ve already achieved something in life but feel stuck.
❌ You experience fear, insecurity, helplessness and loss of energy.
❌ You feel burnt out, tense, or have a restless mind.
❌ You are currently going through an emotionally intense event.
❌ You’re unable to break free from addictions that overstimulate your nervous system.
❌ Your health is “fine on paper,” but inside you feel that everything is falling apart.

…and also:
❌ “I want to change, but nothing changes.”
❌ “I understand why I do it. But I keep doing it.”
❌ “I’m so deeply tired that sleep doesn’t help.”
❌ “I feel inside that something is wrong, but I can’t explain it.”

👉 All of this is caused by prolonged, unmanaged ⚡️ stress, which lowers your quality of everyday life. SEE is a deep, nervous-system-, mind- and body-led release ⚡️🧠🧘‍♂️

SEE breathing sessions are open to beginners as well as those who already practise this or other energy-breathing techniques in their everyday lives.

🗣️ Participant feedback:

“I would like to express my deep gratitude to Kristaps and Elva for a powerful, professional and incredibly positive, transformative session. It was a first for me. I expected a lot in terms of what I would feel, but received incomparably more. There are insights, answers and clarity.” | Kārlis

“A valuable process that brought various areas of my life into focus. Now I know what I need to do next. A very good process of self-discovery. The session opened up an understanding of the state I want to live in every day.” | Agija Kukaine, Landscape Architect

“My experience of somatic practices with Elva can be summed up in two simple sentences: 1. Where have I been all this time? 2. When can I sign up next?” | Žanete Eglīte

Event schedule:
Body–mind–nervous system opening | 20 min
Introducing the topic | 30 min
SEE session | 60 min
Integration, Q&A | 30 min

⏱️ Session duration: 2.5 hours
🎟️ Places are very limited—only 16 participants.

Reserve your place by clicking “Buy ticket.” A place can only be reserved by purchasing a ticket.

Led by:
Elva Znotiņa [LV, ENG] | Certified Transformational Breathing and Somatic Energy Breathing instructor, practising doula and healthcare professional—massage therapist

Kristaps Pagils [LV, RU, ENG] | Certified Transformational Breathing and Somatic Energy Breathing instructor, and Human Garage body-maneuver technique practitioner

Organised by: www.bodyreset.lv

Disclaimer: Given the nature of this practice, we do not recommend energy-breathing sessions for people with health conditions such as acute kidney problems; acute heart problems; mental illnesses, bipolar disorder, schizophrenia or neurological disorders; uncontrolled asthma attacks; epilepsy; glaucoma; or persistently high blood pressure that is not controlled with medication. Pregnant women may attend sessions only in the direct presence of a trained specialist. If you have any of the conditions listed above, please let us know—this does not necessarily mean the practice is unsuitable for you.