Free from Fear and Insecurity – 9D Breathwork Journey with Margus (Tartu)

FREE FROM FEAR AND INSECURITY

We invite you to take part in a guided 9D Breathwork journey in Estonian, “Free from Fear and Insecurity.” This journey is for you if you feel anxiety, inner insecurity or restlessness in your life; tend to overthink, doubt your decisions or want to control everything; put off important steps; or hold yourself back even when you know deep down what you really want. The aim is to learn to manage your fear emotion, so YOU GUIDE IT, NOT THE OTHER WAY AROUND.

📅 Saturday, 14 November
🕒 13:00–15:30 (please arrive 15 minutes early)
📍 Tartu, Turu tn 34, entrance C, 2nd floor – Chingly studio
🇪🇪 The journey is conducted entirely in Estonian
🎧 The journey takes place using headphones, and we provide all the necessary equipment

FEAR DOESN’T ALWAYS MEAN THAT YOU FEEL AFRAID

Fear is one of the basic human emotions and a natural part of us. It alerts us to danger, makes us more attentive and prepares the body to act. Very often, however, the fear emotion is activated in situations where there is no actual danger. Most of the time, we are not aware that fear is behind our reactions. In everyday life, we more often feel its effects as anxiety, inner insecurity, overthinking, a need for control, doubt, perfectionism, procrastination or holding ourselves back.

You think the same thing through ten times because you’re afraid of making the wrong decision. You want to start something, but wait for the right moment because perhaps you’re not ready enough yet. You want to say “no,” but say “yes” again because you’re afraid of conflict, rejection or someone else’s displeasure. You know you want to change something in your life, but the familiar situation feels safer than the uncertainty that comes after change. You want to control everything because uncertainty makes you restless. Or everything in your life may seem fine on the surface, but you don’t feel at peace inside. Your thoughts keep running, your body is tense, and it’s hard to truly relax.

🌿 FEAR HAS MANY FACES

Fear of making a mistake. Fear of failure. Fear of getting hurt. Fear of loss. Fear of being alone. Fear of rejection. Fear of not being good enough. Fear of other people’s opinions. Fear of conflict. Fear of change. Fear of the unknown.

We don’t usually call these things fear in everyday life. We simply feel that something inside us is holding us back. We stay quiet when we want to speak. We adapt when we want to stand up for ourselves. We put off decisions we have wanted to make for a long time. We avoid difficult conversations. We seek reassurance from others. We stay in familiar situations even though we want change. Later, we ask ourselves: “Why did I do that again? I knew what I really wanted.” That’s because many of our reactions are triggered automatically and unconsciously.

🌿 WHAT WILL WE DO ON THIS JOURNEY?

The “Free from Fear and Insecurity” journey helps you notice and understand your fear emotion, reach the deeper reasons that activate it, and see which beliefs and behavioural patterns have developed in your life under its influence. During the guided breathing process, you’ll calm your nervous system and body, release emotional and physical tension accumulated in the body, and work with limiting beliefs and automatic reactions.

The aim is not to eliminate fear from your life. Fear is a natural human emotion. The aim is to learn to notice and manage it, so you no longer have to react automatically according to old fears and behavioural patterns, and can make choices based on who you are and what you need today.

🎧 WHAT MAKES A 9D BREATHWORK JOURNEY SPECIAL?

9D Breathwork is a powerful guided breathing journey in which deep breathing, a specially created nine-layer sound environment and guidance in Estonian work together as one. It helps you deeply relax and calm down, taking you beyond ordinary thinking and analysis and deeper into yourself—to a state in which you can notice and see beliefs, emotions and reactions in your subconscious that have developed through your past life experiences.

Many of these beliefs and reactions developed in childhood and still affect how you feel, your choices, relationships and behaviour today. We are often unaware that they exist, or notice neither when they are activated within us nor how harmful they are to us. During the journey, you can notice and change these limiting beliefs and automatic reactions. You can replace old beliefs and ways of reacting that hold you back with new ones that support you and your life today.

That is what makes a 9D Breathwork journey special: we don’t just talk about why you feel or behave in a certain way. The journey helps you reach the deeper causes influencing your distressing feelings, choices and behaviour, and you can change them. This way, the change doesn’t remain just an experience you had during the journey. You can also begin to respond and make choices differently in everyday life—feel more inner peace and confidence, and bring more ease, joy and balance into your life.

💬 PARTICIPANTS’ EXPERIENCES

👉 “For years, I carried anxiety that never let me truly relax. After the third journey, I noticed that the constant tension in my body was finally beginning to ease.” – Marika

👉 “My inner restlessness was so strong that I could never simply be. On this journey, for the first time in a very long while, I experienced true inner peace.” – Raul

👉 “I came with a lot of curiosity and no expectations. What I experienced was much deeper than I could have imagined.” – Priit

👉 “It was something unbelievable. I’ve never felt anything like it in my body. I’ll bring my wife next time too. Powerful and so amazing—I can’t even put it into words. You have to experience it. I recommend it to everyone.” – Randy

🎧 HOW DOES THE JOURNEY WORK?

During the journey, you lie comfortably on a mat with your head on a pillow, a blanket over you, headphones and an eye mask on, and follow the breathing and journey guidance in Estonian. You’ll be comfortable, calm and safe. We provide all the necessary equipment. No previous breathwork experience is needed. Wear comfortable clothes and trousers with a stretchy waistband so you can breathe freely and deeply through your abdomen. Bring a water bottle.

🌿 WHO GUIDES THE JOURNEY?

The journey is guided by MARGUS LAIDNA – a 9D Breathwork facilitator and guide on the journey to yourself. From personal experience, Margus knows how strongly fears, emotions, limiting beliefs and behavioural patterns carried over from the past can affect our lives. On his own healing journey, Margus has used these same 9D Breathwork journeys, and they genuinely help and bring lasting change.

His work focuses on helping people notice what is really happening within them, understand their automatic reactions and learn to manage their emotions more consciously. Margus creates a calm and safe space for the journey, where you can set aside the everyday noise of thoughts, turn your attention to yourself and go as deeply into your process as you feel ready to at that moment. Margus is currently the only person bringing this world-class self-healing method to Estonians in their native language.

His wife, HELENA LAIDNA – an intuitive healer and therapist with over 15 years of experience in holistic and therapeutic work – helps maintain a safe and supportive space. Helena’s calm presence helps create an environment where you can open up freely, relax and devote yourself fully to your inner journey.

📍 PRACTICAL INFORMATION

📅 Saturday, 14 November
🕒 13:00–15:30 (please arrive 15 minutes early)
📍 Tartu, Turu tn 34, entrance C, 2nd floor – Chingly studio
🇪🇪 The journey is conducted in Estonian
🎧 The journey takes place using headphones, and we provide all the necessary equipment
💶 Your first breathwork journey with us costs €35. Each subsequent journey costs €50
👥 Places are limited

🌿 HEALTH AND SAFETY

9D Breathwork journeys are suitable for all healthy people. If you have a serious health condition, such as heart or circulatory disease, uncontrolled high blood pressure, epilepsy, a serious respiratory disease, or have recently had surgery, we recommend consulting your doctor before attending. We have added a detailed list of contraindications to our website. Please read it before buying a ticket. If you have none of the contraindications listed and are healthy, you can take part in the journey.

👉 See the contraindications: https://minukundalini.ee/vastunaidustused

If you’re unsure whether the journey is right for you, please get in touch. Write or call us!

🎟️ MORE INFORMATION AND TICKETS

If you recognise yourself in this description and want to learn to notice and manage your fear emotion, you are warmly welcome on this journey. You can find more information about our different breathwork journeys and activities on our website.

👉 https://minukundalini.ee/hingamine

Places are limited. SECURE YOUR PLACE ON THE JOURNEY EARLY.

If you know someone whose life is affected by constant overthinking, inner insecurity, anxiety, a need for control or fear of change, share this event with them too.

See you there!
Margus and Helena

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