Free from Fear and Insecurity – 9D Breathwork Journey with Margus (Tallinn)

FREE FROM FEAR AND INSECURITY

We invite you to take part in a guided 9D Breathwork journey in Estonian, “Free from Fear and Insecurity.” This journey is for you if you experience anxiety, inner insecurity or restlessness; tend to overthink, doubt your decisions or want to control everything; put off important steps; or hold yourself back even when deep down you know what you really want. The aim is to learn to manage your fear emotion so that YOU ARE IN CONTROL OF IT, NOT THE OTHER WAY AROUND.

📅 Tuesday, 10 November
🕒 18:00–20:30 (please arrive 15 minutes early)
📍 Tallinn, Kalaranna tee 8/11 – Tervendavate Helide keskus / Helide Lab
🇪🇪 The journey is entirely in Estonian
🎧 The journey takes place using headphones; we provide all the necessary equipment

FEAR DOESN’T ALWAYS FEEL LIKE FEAR

Fear is one of the basic human emotions and a natural part of who we are. It alerts us to danger, makes us more attentive and prepares the body to act. But the fear emotion is very often activated in situations where there is no real danger. Most of the time, we don’t realise that fear is behind our reactions. In everyday life, we more often feel its effects as anxiety, inner insecurity, overthinking, a need for control, doubt, perfectionism, procrastination or holding ourselves back.

You go over the same thing ten times because you’re afraid of making the wrong decision. You want to start something, but wait for the right moment because maybe you’re not ready yet. You want to say “no,” but say “yes” again because you’re afraid of conflict, rejection or someone else’s displeasure. You know you want to change something in your life, but the familiar situation feels safer than the uncertainty that comes after change. You want to control everything because uncertainty makes you restless. Or perhaps everything seems fine in your life, but you don’t feel at peace inside. Your thoughts keep racing, your body is tense and it’s hard to truly relax.

🌿 FEAR HAS MANY FACES

Fear of making a mistake. Fear of failure. Fear of being hurt. Fear of losing something. Fear of being alone. Fear of rejection. Fear of not being good enough. Fear of what others think. Fear of conflict. Fear of change. Fear of the unknown.

We don’t usually call these things fear. We simply feel that something inside us is holding us back. We stay silent when we want to speak. We accommodate others when we want to stand up for ourselves. We put off decisions we’ve wanted to make for a long time. We avoid difficult conversations. We seek reassurance from others. We stay in familiar situations even though we want change. Later, we ask ourselves: “Why did I do that again? I knew what I really wanted.” That’s because many of our reactions are triggered automatically and unconsciously.

🌿 WHAT WILL WE DO ON THIS JOURNEY?

The “Free from Fear and Insecurity” journey helps you notice and understand your fear emotion, get to the deeper reasons that activate it, and see which beliefs and behavioural patterns have developed in your life under its influence.

During the guided breathing process, you’ll calm your nervous system and body, release emotional and physical tension that has built up in your body, and work with beliefs and automatic reactions that are limiting you. The aim is not to eliminate fear from your life. Fear is a natural human emotion. The aim is to learn to notice and manage it, so you no longer have to react automatically according to old fears and behavioural patterns, and can make choices based on who you are and what you need today.

🎧 WHAT MAKES A 9D BREATHWORK JOURNEY UNIQUE?

9D Breathwork is a powerful guided breathing journey in which deep breathing, a specially created nine-layer sound environment and guidance in Estonian work together as a whole. It helps you relax deeply and become calm, and takes you beyond your usual thinking and analysis, deeper into yourself—to a state in which you can notice and see beliefs, emotions and reactions in your subconscious that have developed through your earlier life experiences.

Many of these beliefs and reactions formed in childhood and still affect how you feel, your choices, relationships and behaviour today. We often aren’t aware they exist, don’t notice when they become active within us, or realise how harmful they are to us. During the journey, you can notice these limiting beliefs and automatic reactions and change them. You can replace old beliefs and ways of reacting that hold you back with new ones that support you and your life today.

That is what makes a 9D Breathwork journey unique: we don’t just talk about why you feel or behave in a certain way. The journey helps you reach the deeper causes affecting your troubling feelings, choices and behaviour, and change them. That way, change doesn’t remain only an experience you had during the journey. You can begin to respond and make choices differently in everyday life too—feel more inner peace and confidence, and bring more ease, joy and balance into your life.

💬 PARTICIPANTS’ EXPERIENCES

👉 “For years I carried anxiety that never let me truly relax. After my third journey, I noticed that the constant tension in my body was finally beginning to release.” – Marika

👉 “My inner restlessness was so intense that I could never just be. On this journey, for the first time in a very long while, I experienced true inner peace.” – Raul

👉 “I came with a lot of curiosity and didn’t know what to expect. What I experienced was much deeper than I could have imagined.” – Priit

👉 “It was incredible. I’ve never felt anything like it in my body. Next time I’ll bring my wife too. Powerful and amazing—I can’t even put it into words. You have to experience it. I recommend it to everyone.” – Randy

🎧 HOW DOES THE JOURNEY WORK?

During the journey, you lie comfortably on a mat with your head on a pillow, a blanket over you, and headphones and an eye mask on, following the breathing and journey guidance in Estonian. You’ll be comfortable, calm and safe. We provide all the necessary equipment. No previous breathwork experience is needed. Wear comfortable clothes and trousers with a stretchy waistband so you can breathe freely and deeply through your abdomen. Bring a water bottle.

🌿 WHO WILL GUIDE THE JOURNEY?

The journey is guided by MARGUS LAIDNA – a 9D Breathwork facilitator and guide on the journey to yourself. Margus knows from personal experience how strongly fears, emotions, limiting beliefs and behavioural patterns carried over from the past can affect our lives. On his own healing journey, Margus has used these same 9D Breathwork journeys, which genuinely help and bring lasting changes.

At the heart of his work is helping people notice what is really happening within them, understand their automatic reactions and learn to manage their emotions more consciously. During the journey, Margus creates a calm and safe space where you can set aside the everyday noise of your thoughts, turn your attention to yourself and go as deeply into your process as you feel ready to at that moment. Margus is currently the only person bringing this world-class self-healing method to Estonians in their native language.

His wife HELENA LAIDNA helps maintain a safe and supportive space. She is an intuitive healer and therapist with over 15 years of experience in holistic and therapeutic work. Helena’s calm presence helps create an environment where you can open up freely, relax and devote yourself fully to your inner journey.

📍 PRACTICAL INFORMATION

📅 Tuesday, 10 November
🕒 18:00–20:30 (please arrive 15 minutes early)
📍 Tallinn, Kalaranna tee 8/11 – Tervendavate Helide keskus / Helide Lab
🇪🇪 The journey is entirely in Estonian
🎧 The journey takes place using headphones; we provide all the necessary equipment
💶 Your first breathwork journey with us: €35. Each subsequent journey: €50
👥 Places are limited

🌿 HEALTH AND SAFETY

9D Breathwork journeys are suitable for all healthy people. If you have a serious health condition, such as heart or circulatory disease, uncontrolled high blood pressure, epilepsy, a serious respiratory condition, or have recently had surgery, we recommend consulting your doctor before attending. We have added a detailed list of contraindications to our website. Please read it before buying a ticket. If you have none of the contraindications on the list and are healthy, you can take part.

👉 See the contraindications: https://minukundalini.ee/vastunaidustused

If you’re unsure whether the journey is right for you, please get in touch. Write or call us!

🎟️ MORE INFORMATION AND TICKETS

If you recognise yourself in this description and want to learn to notice and manage your fear emotion, you are warmly welcome on this journey. More information about our different breathwork journeys and activities is available on our website.

👉 https://minukundalini.ee/hingamine

Places are limited. SECURE YOUR PLACE ON THE JOURNEY EARLY.

If you know someone whose life is affected by constant overthinking, inner insecurity, anxiety, a need for control or fear of change, share this event with them too.

See you there!
Margus and Helena

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