Meditative Hatha Yoga and Meditation with Maivi — In Person and Online

Mondays, 18:00–19:15 at Viimsi Elujõusaal, with an online video class available to watch later.

I invite you to a yoga class combining classical Hatha yoga, breath rhythms and dynamic movement to create a meditative state that calms both mind and body. Together, these practices foster a beautiful synergy for balance and healing in the body’s systems. Meditative Hatha yoga helps release physical and emotional tension, bringing a sense of lightness and clarity. The programme also incorporates Yin yoga, fascia-release techniques, Mindfulness exercises and practices from various holistic healing systems. Each class includes meditation techniques suited to the session’s theme, helping you become more aware of yourself.

WHY IS THIS YOGA CLASS BENEFICIAL?
☉ Supports better health and more energy
☉ Helps relieve anxiety and tension
☉ Improves body awareness and overall well-being
☉ Helps you relax deeply
☉ Brings greater peace of mind
☉ Rejuvenates and helps prevent symptoms of illness
☉ Brings clarity and spaciousness to your thoughts

CLASS INSTRUCTOR
Maivi Talving. I am an internationally certified yoga teacher and meditation guide, a MER body therapy practitioner (releasing tension in connective tissue and deep muscles), and an energy-healing therapist. For more than ten years, I have supported people’s mental and physical health through my therapeutic work. I am the founder of Sri Lanka empowerment trips and a retreat centre.

My yoga classes bring together contemporary and ancient knowledge gathered through experience and practice to create a greater synergy. Find out more about my work at https://maiversum.ee / https://kristallihaldjad.ee

☉ WHO CAN JOIN: The class is suitable for all levels, from beginners to advanced practitioners. The slower, dynamic movement gives you time to adapt to the asanas and breathing rhythms.

☉ Price: €15 for one class / €52 for a 4-class pass (valid for 8 weeks). Pay here on Fienta by selecting the appropriate ticket, or pay in cash at the venue.

☉ Registration: maivi.talving@gmail.com. If you have purchased a ticket through Fienta, you do not need to register by email.

☉ 1. Location: Online, with a recording to watch later at home. You can buy a ticket here.

☉ 2. Location: Elujõusaal – a yoga and inspiration space in Viimsi, Kaluri tee 5, 2nd floor, Haabneeme. Entrance from Kaluri tee. Parking around the building is free for Elujõusaal visitors. The Viimsi Keskus bus stop is a 2-minute walk away.

☉ Useful information: Yoga mats are available at the venue, or you can bring your own. We practise barefoot or in socks. Bring a water bottle if you wish. You can change clothes at the venue.

☉ Good to know: If you have a health concern, please let me know in advance. Individual class plans and consultations to address health concerns are also available as private sessions: https://maiversum.ee

HATHA: “ha” means prana, or life force, and “tha” means mind, or mental energy; together they form a union of vitality and mental strength. Through physical exercises performed with mindful attention, Hatha yoga helps us find greater peace of mind and bring body, mind and spirit into harmonious balance. We transform matter into energy, and energy into matter.

In Hatha yoga, we pay close attention to yoga postures, or asanas, and breathing exercises, or pranayama. Asanas keep the joints flexible and the spine mobile, tone muscles and connective tissue, and stimulate circulation and the endocrine system. Conscious breathing helps the body gather new energy, calms the nervous system, regulates brain activity, and improves concentration and willpower. Relaxation releases tension in the body and anxiety in the mind. Meditation and mental exercises foster inner peace and balance and expand awareness. All of this supports spiritual development and better health.

You are warmly welcome!
Maivi