Meditative Hatha Yoga and Meditation with Maivi — In Person and Online

Every Monday, 18:00–19:15 at Viimsi Elujõusaal, with an online video class available to watch afterwards.

I invite you to a yoga class combining classical Hatha yoga, breath rhythms and dynamic movement. Together, these create a meditative state that calms the mind and body, supporting balance and healing in the body’s systems. With meditative Hatha yoga, we release physical and emotional tension, bringing a sense of lightness and clarity. The class also incorporates Yin yoga, fascia-release techniques, Mindfulness exercises and practices from various holistic healing systems. Each session includes meditation techniques suited to the class theme, helping you become more aware of yourself.

WHY IS THIS YOGA CLASS BENEFICIAL?
☉ Supports better health and more energy
☉ Helps relieve anxiety and tension
☉ Improves body awareness and overall wellbeing
☉ Helps you relax deeply
☉ Creates greater peace of mind
☉ Rejuvenates and helps prevent symptoms of illness
☉ Brings clarity and spaciousness to your thoughts

CLASS INSTRUCTOR
Maivi Talving. I am an internationally certified yoga teacher and meditation guide, a MER body therapy practitioner (releasing tension in connective tissue and deep muscles), and an energy-healing therapist. For more than ten years, I have supported people’s mental and physical health through my therapeutic work. I am the founder of Sri Lanka wellness trips and a retreat centre. My yoga classes bring together contemporary and ancient knowledge gathered through experience and practice to create a greater combined effect.

Learn more about my work: https://maiversum.ee / https://kristallihaldjad.ee

☉ WHO IS IT FOR? The class is suitable for all levels, from beginners to advanced practitioners. The movement is dynamic but slower-paced, giving you time to adapt to the asanas and breathing rhythms.

☉ Price: €15 for one class / €52 for a 4-class pass (valid for 8 weeks). Pay here on Fienta by selecting the appropriate ticket, or pay in cash at the venue.

☉ To register for a class: maivi.talving@gmail.com. If you have bought a ticket through Fienta, you do not need to register by email.

☉ 1. Location: online, to watch afterwards at home. You can buy a ticket here.

☉ 2. Location: Elujõusaal – a yoga and inspiration space in Viimsi, Kaluri tee 5, 2nd floor, Haabneeme. Entrance from Kaluri tee. Free parking around the building for Elujõusaal visitors. A 2-minute walk from the Viimsi Centre bus stop.

☉ Useful information: Yoga mats are available, or you can bring your own. We practise barefoot or in socks. Bring a water bottle if you wish. You can change clothes at the venue.

☉ Good to know: If you have a health concern, please let me know in advance. Individual class plans and consultations to address health concerns are also available as private sessions: https://maiversum.ee

HATHA: “ha” means prana, or life force, and “tha” means mind, or mental energy; together they create a union of vitality and mental strength. Through physical exercises performed with mindful attention, Hatha yoga helps us find greater peace of mind and bring body, mind and spirit into harmonious alignment. We transform matter into energy and vice versa.

In Hatha yoga, we give considerable attention to yoga postures, or asanas, and breathing exercises, or pranayama. Asanas keep the joints flexible and the spine mobile, tone the muscles and connective tissue, and stimulate circulation and the functioning of the endocrine system. Conscious breathing helps the body gather new energy, calms the nervous system, regulates brain activity, and strengthens concentration and willpower. Relaxation releases tension in the body and anxiety in the mind. Meditation and mental exercises foster inner peace and balance and expand awareness. All of this supports spiritual growth and better health.

You are warmly welcome!
Maivi