Meditative Hatha Yoga and Meditation with Maivi — In Person and Online

Mondays, 18:00–19:15 at Viimsi Elujõusaal, with an online video class available to watch later.

I invite you to join a yoga class that combines classical Hatha yoga with breathing rhythms and dynamic movement. Together, these create a meditative state that calms the mind and body. This brings about a beautiful synergy that supports balance and healing in the body’s systems. With meditative Hatha yoga, we release both physical and emotional tension, creating a sense of lightness and clarity. The programme also incorporates Yin yoga, fascia-release techniques, Mindfulness exercises, and practices from various holistic healing systems. In every class, we practise meditation techniques suited to the session’s theme to deepen self-awareness.

WHY IS THIS YOGA CLASS BENEFICIAL?
☉ Supports better health and more energy
☉ Helps relieve anxiety and tension
☉ Improves body awareness and overall wellbeing
☉ Helps you relax deeply
☉ Creates greater peace of mind
☉ Rejuvenates and helps prevent symptoms of illness
☉ Brings clarity and spaciousness to your thoughts

CLASS LED BY Maivi Talving. I am an internationally certified yoga teacher, meditation guide, MER body therapy practitioner (releasing tension in connective tissue and deep muscles), and energy-healing therapist. For over ten years, I have supported people’s mental and physical health through my therapeutic work. I am the founder of Sri Lanka power journeys and a retreat centre. My yoga classes bring together contemporary and ancient knowledge gathered through experience and practice to create a greater combined effect.

Learn more about my work: https://maiversum.ee / https://kristallihaldjad.ee

☉ WHO CAN JOIN: The class is suitable for all levels, from beginners to advanced practitioners. The movement is dynamic but slower-paced, giving you time to adapt to the asanas and breathing rhythms.

☉ Price: €15 for one class / €52 for a 4-class pass (valid for 8 weeks). Pay here on Fienta by selecting the appropriate ticket, or pay in cash at the venue.

☉ To register for the class: maivi.talving@gmail.com. If you have bought a ticket through Fienta, you do not need to register by email.

☉ 1. Location: Online, to watch later at home. You can buy a ticket here.

☉ 2. Location: Elujõusaal – a yoga and inspiration space in Viimsi, Kaluri tee 5, 2nd floor, Haabneeme. Entrance from Kaluri tee. Parking around the building is free for Elujõusaal visitors. The Viimsi Keskus bus stop is a 2-minute walk away.

☉ Good to know: Yoga mats are available at the venue, or you can bring your own. We practise barefoot or in socks. Bring a water bottle if you wish. You can change clothes at the venue.

☉ Helpful information: If you have a health concern, please let me know in advance. Individual class plans and consultations to address health concerns are also available as private sessions: https://maiversum.ee

HATHA: “ha” means prana, or life force, and “tha” means mind, or mental energy; together, they create a union of vitality and mental strength. Through physical exercises performed with mindful attention, Hatha yoga helps us find greater peace of mind and bring body, mind, and spirit into harmonious balance. We transform matter into energy and vice versa.

In Hatha yoga, we focus closely on yoga postures, or asanas, and breathing exercises, or pranayama. Asanas keep the joints flexible and the spine mobile, tone muscles and connective tissue, and stimulate circulation and the functioning of the endocrine system. Conscious breathing helps the body gather new energy, calms the nervous system, regulates brain activity, and increases concentration and willpower. Relaxation releases tension in the body and anxiety in the mind. Meditation and mental exercises increase inner peace and balance and broaden awareness. All of this supports spiritual growth and better health.

You are warmly welcome!
Maivi