Meditative Hatha Yoga and Meditation with Maivi — In Person and Online

Mondays, 18:00–19:15 at Viimsi Elujõusaal, with an online video class available to watch later.

I invite you to join a yoga class combining classical Hatha yoga with breathing rhythms and dynamic movement. Together, these create a meditative state in which the mind and body become calm. This brings about a beautiful synergy that supports balance and healing in the body’s systems. Meditative Hatha helps release physical and emotional tension, creating a sense of lightness and clarity.

The programme also incorporates Yin yoga, fascia-release techniques, Mindfulness exercises, and practices from various holistic healing systems. Each class includes meditation techniques suited to the session’s theme, helping you become more aware of yourself.

WHY IS THIS YOGA CLASS BENEFICIAL?
☉ Supports better health and more energy
☉ Helps relieve anxiety and tension
☉ Improves body awareness and general wellbeing
☉ Helps you relax deeply
☉ Creates greater peace of mind
☉ Rejuvenates and helps prevent symptoms of illness
☉ Brings clarity and openness to your thoughts

CLASS INSTRUCTOR
Maivi Talving. I am an internationally certified yoga teacher, meditation guide, MER body therapy practitioner (releasing tension in connective tissue and deep muscles), and energy-healing therapist. For over ten years, I have supported people’s mental and physical health through therapeutic work. I am the founder of Sri Lanka empowerment trips and a retreat centre. My classes bring together modern and ancient knowledge gathered through experience and practice to create a greater combined effect.

Learn more about my work:
https://maiversum.ee / https://kristallihaldjad.ee

☉ WHO CAN JOIN: The class is suitable for all levels, from beginners to advanced students. The slower, dynamic movement gives you time to adjust to the asanas and breathing rhythms.

☉ PRICE: €15 for one class / €52 for a four-class pass (valid for 8 weeks). Pay here on Fienta by selecting the appropriate ticket, or pay in cash on site.

☉ REGISTRATION: maivi.talving@gmail.com. If you have bought a ticket through Fienta, you do not need to register by email.

☉ 1. LOCATION: Online, with the option to watch later at home. You can buy a ticket here.

☉ 2. LOCATION: Elujõusaal – a yoga and inspiration space in Viimsi, Kaluri tee 5, 2nd floor, Haabneeme. Enter from the Kaluri tee side. Free parking is available around the building for visitors to Elujõusaal. The Viimsi Keskus bus stop is a 2-minute walk away.

☉ GOOD TO KNOW: Yoga mats are available on site, or you can bring your own. We practise barefoot or in socks. Bring a water bottle if you wish. You can change clothes on site.

☉ PLEASE NOTE: If you have a health concern, please let me know in advance. Individual class plans and consultations to address health concerns are also available as private sessions: https://maiversum.ee

HATHA: “ha” means prana, or life force, and “tha” means mind, or mental energy. Together, they create a union of vitality and mental strength. Through physical exercises performed with mindful attention, Hatha yoga helps us find greater peace of mind and bring our body, mind, and spirit into harmony. We transform matter into energy and vice versa.

In Hatha yoga, we pay close attention to yoga postures, or asanas, and breathing exercises, or pranayama. Asanas keep the joints flexible and the spine mobile, tone the muscles and connective tissue, and stimulate circulation and the endocrine system. Conscious breathing helps the body gather new energy, calms the nervous system, regulates brain activity, and increases concentration and willpower. Relaxation releases bodily tension and calms an anxious mind. Meditation and mental exercises foster inner peace and balance and expand awareness. All of this supports spiritual development and better health.

You are warmly welcome!
Maivi