Movement with Van Gogh: Evening Pilates

Evening Pilates @Van Gogh Tallinn. The session is led by Eliisabet Valmas.

Pilates is a mindful, controlled movement practice focused on activating the deep core muscles, precise technique, breathing, and developing a better awareness of the body. This challenging and thorough workout builds strength, mobility, and posture, inviting you to find balance between control and freedom, strength and flow. The session offers an opportunity to focus on your body, move more mindfully, and experience it in a completely new way in Van Gogh’s immersive exhibition hall.

The Van Gogh exhibition is more than just an art exhibition—it is an experience that brings light, sound, movement, and emotion together. This unique setting makes the workout an extraordinary experience, too.

IMPORTANT: To also enjoy the rest of the Van Gogh exhibition, you can enter the exhibition hall with your event ticket from 18:45. The workout starts at 20:15.

ELIISABET VALMAS | KOOR

KOOR Reformer founder and head trainer Eliisabet Valmas works as a trainer every day. Alongside running the studio, she develops new workout concepts, trains instructors, and shapes KOOR’s training standards. Her aim is to create a movement experience where high-quality training, a personal approach, and mindful movement always go hand in hand.

Eliisabet continually deepens her knowledge in Europe and elsewhere around the world, visiting different studios, courses, and training sessions every month to bring KOOR the latest knowledge, methods, and inspiration from the international Pilates world.

Please let us know if there is anything we should be aware of, such as an illness, injury, or other health condition. When registering, be sure to mention any heart condition or pregnancy. Questions related to these matters are always welcome.

• eliisabet@koorreformer.ee

Wear comfortable clothes. Mats are provided, and we’ll have a bottle of water waiting for you. The workout lasts one hour.

I invite you to experience it.

Eliisabet | KOOR Reformer
www.koorreformer.ee

The event is supported by Sportland.