Meditative Hatha Yoga and Meditation with Maivi — In Person and Online

Mondays, 18:00–19:15 at Viimsi Elujõusaal, with an online video class available to watch later.

I invite you to a yoga class combining classical Hatha yoga, breathing rhythms and dynamic movement. Together, these create a meditative state that calms the mind and body. This beautiful synergy supports balance and healing in the body’s systems. Through meditative Hatha yoga, we release physical and emotional tension, creating a sense of lightness and clarity.

The class also incorporates Yin yoga, fascia-release techniques, Mindfulness exercises and practices from various holistic healing systems. Each session includes meditation techniques suited to the theme of the class, helping you become more aware of yourself.

WHY IS THIS YOGA CLASS BENEFICIAL?
☉ Supports better health and more energy
☉ Helps relieve anxiety and tension
☉ Improves body awareness and overall well-being
☉ Helps you relax deeply
☉ Promotes greater peace of mind
☉ Rejuvenates and helps prevent signs of illness
☉ Brings clarity and expansiveness to your thoughts

CLASS INSTRUCTOR
Maivi Talving. I am an internationally certified yoga teacher and meditation guide, a MER body-therapy practitioner (releasing tension in connective tissue and deep muscles), and an energy-healing therapist. For over ten years, I have supported people’s mental and physical health through my therapeutic work. I am the founder of Sri Lanka wellness trips and a retreat centre.

My classes bring together modern and ancient knowledge gathered through experience and practice, creating a greater combined effect. Find out more about my work at https://maiversum.ee / https://kristallihaldjad.ee

☉ WHO IT’S FOR: The class is suitable for all levels, from beginners to advanced practitioners. The dynamic movements are performed at a slower pace, giving you time to adapt to the asanas and breathing rhythms.

☉ Price: €15 for one class / €52 for a 4-class pass (valid for 8 weeks). Pay here on Fienta by selecting the appropriate ticket, or pay in cash at the venue.

☉ To register: maivi.talving@gmail.com. If you have purchased a ticket through Fienta, there is no need to register by email.

☉ 1. Location: Online, to watch later at home. You can buy a ticket here.

☉ 2. Location: Elujõusaal – a yoga and inspiration space in Viimsi, Kaluri tee 5, 2nd floor, Haabneeme. Entrance from the Kaluri tee side. Parking around the building is free for visitors to Elujõusaal. The Viimsi Keskus bus stop is 2 minutes away.

☉ More information: Yoga mats are available at the venue, or you can bring your own. We practise barefoot or in socks. Bring a water bottle if you wish. You can change clothes at the venue.

☉ Good to know: If you have a health concern, please let me know beforehand. Individual class plans and consultations to address health concerns are also available as private sessions: https://maiversum.ee

HATHA: “ha” means prana, or life force, and “tha” means mind, or spiritual energy. Together, they create a union of vitality and spiritual strength. Through physical exercises performed with mindful attention, Hatha yoga helps us reach greater peace of mind and bring body, mind and spirit into harmonious alignment. We transform matter into energy, and vice versa.

In Hatha yoga, we pay close attention to yoga postures, or asanas, and breathing exercises, or pranayama. Asanas keep the joints flexible and the spine mobile, tone the muscles and connective tissue, and stimulate circulation and the functioning of the endocrine system. Conscious breathing helps the body gather new energy, calms the nervous system, regulates brain activity, and improves concentration and willpower. Relaxation releases tension from the body and anxiety from the mind. Meditation and mental exercises foster inner peace and balance and expand awareness. All of this supports spiritual growth and better health.

You are warmly welcome!

Maivi