Body Awareness Space with Dance and Harp Journey

If you are tired of analysing and thinking about how to live freely, fluidly and in harmony with yourself, this space is for you. Here, you can EXPERIENCE yourself and the inner voice of your body, and gradually release tension and inner blocks in order to experience peace and flow.

What will we do?

- Inner attunement and activation of the parasympathetic nervous system, so the body can begin to feel safe enough to open up
- Body and breathing practices, bringing attention to what is happening in the body here and now
- An emotional integration practice, where bodily impulses can move safely through the body
- Mindful movement practices, including intuitive dance, which let you experience movement as inner communication between the body and emotions
- A harp journey, led by Kadri Ann Rebane. After the movement practices, you can return to yourself and integrate the experience

In this space, participants can experience how mindfully moving through feelings—both in presence and through movement—and connecting with the body can be freeing, regulate the nervous system and open access to inner wisdom. We will also look at the moments when the body wants to react from trauma, and how to remain safely present in those moments.

You may take away from this space:

- A safe, supportive space where the nervous system can begin to open up and the body can “speak”
- An experience of integrating emotions and a guided practice you can also use later in everyday life
- A guided experience of mindful movement, including intuitive dance, and an encounter with your inner processes
- The joy of moving and breathing, and of thinking less
- Waves of sound from the sound journey to help integrate what you have experienced
- Reflections from other people and a sense of togetherness

In the workshop, we will create a safe, supportive space together that respects the experiences of all participants. Our nervous systems often need co-regulation in order to relax and calm down. This is a safe way to support bodily experience. Co-regulation can take place simply because a person is not alone in the room, and because the facilitator and participants have created a space that is held and made safe. In this space, bodies may begin to open up, breathe and finally “speak” through sensation about what may have been suppressed or overlooked.

This space is for you if you would like to show up, experience and connect more deeply and meaningfully with your body’s inner voice.

Time: 18.11, 18:00–20:30
Venue: The wonderfully atmospheric rooms of HeliLab, Kalaranna 8/1 (the location details and parking information will be sent by email before the event)

Contribution:

- First 5 tickets: 25 euros
- Next 5 tickets: 30 euros
- Last 5 tickets: 35 euros

If you have attended a body awareness space before, the discounted price of 25 euros applies to you (let me know you are coming).

Places: Limited to 15 people. Book your place!

Space creator and facilitator: Natalja Prümmel is a facilitator and creator of mindful movement spaces who has practised dance, meditation and Kundalini yoga for years. Natalja has 20 years of deep experience with dance and movement, and more than four years of Kundalini yoga and meditation practice. Natalja has training in trauma integration and is particularly interested in moving and releasing patterns, emotions and blocks through the body and movement. She also creates spaces and experiences for growing awareness and teaches practices of pure creation. Read more about Natalja at: https://sisemineruum.ee

Harp journey facilitator: Kadri Ann Rebane. Kadri Ann is a harpist and supporter of inner growth with a deep interest in the human soul. She combines harp music and self-awareness practices to help people reach deeper inner peace and connection with their true selves. The harp is a magical instrument whose enchanting melodies and healing sound vibrations touch the heart and bring one fully into the present. Kadri Ann is currently continuing her studies in the international harp therapy programme IHTP. The harp journeys she creates offer a safe sound space in which to experience harmony, beauty and a deep feeling of love.