Meditative Hatha Yoga and Meditation with Maivi — In Person and Online

Mondays, 18:00–19:15 at Viimsi Elujõusaal, with an online video class available to watch later. I invite you to join a yoga class combining classical Hatha yoga, breathing rhythms and dynamic movement to create a meditative state in which the mind and body calm down. Together, these practices create a beautiful synergy that supports balance and healing in the body’s systems. Through meditative Hatha yoga, we release physical and emotional tension, creating a sense of lightness and clarity. The programme also incorporates Yin yoga, fascia-release techniques, Mindfulness exercises and practices from various holistic healing systems. In every class, we practise meditation techniques suited to the session’s theme to deepen self-awareness.

WHY IS THIS YOGA CLASS BENEFICIAL?
☉ Supports better health and more energy
☉ Helps relieve anxiety and tension
☉ Improves body awareness and overall wellbeing
☉ Helps you relax deeply
☉ Creates greater peace of mind
☉ Rejuvenates and helps prevent signs of illness
☉ Brings clarity and spaciousness to your thoughts

CLASS INSTRUCTOR
Maivi Talving. I am an internationally certified yoga teacher, meditation guide, MER body therapy practitioner (releasing tension in connective tissue and deep muscles), and energy-healing therapist. For more than ten years, I have supported people’s mental and physical health through my therapeutic work. I am the founder of Sri Lanka power journeys and a retreat centre. My yoga classes bring together contemporary and ancient knowledge gathered through experience and practice, creating a greater combined effect. Find out more about my work at https://maiversum.ee / https://kristallihaldjad.ee

☉ WHO IS IT FOR? The class is suitable for all levels, from beginners to advanced practitioners. The slower, dynamic movement gives you time to adapt to the asanas and breathing rhythms.

☉ Price: 1 class €15 / 4-class pass €52 (valid for 8 weeks). Pay here on Fienta by choosing the appropriate ticket, or pay in cash at the venue.

☉ Register for the class: maivi.talving@gmail.com. If you have bought a ticket through Fienta, you do not need to register by email.

☉ 1. Location: online, to watch later at home. You can buy a ticket here.

☉ 2. Location: Elujõusaal – a yoga and inspiration space in Viimsi, Kaluri tee 5, 2nd floor, Haabneeme. Entrance from Kaluri tee. Free parking is available around the building for Elujõusaal visitors. The Viimsi Keskus bus stop is 2 minutes away.

☉ Good to know: Yoga mats are available at the venue, or you can bring your own. We practise barefoot or in socks. Bring a water bottle if you wish. You can change clothes at the venue.

☉ Helpful information: If you have a health concern, please let me know in advance. Individual session plans and consultations to address health concerns are also available as private sessions: https://maiversum.ee

HATHA, where “ha” means prana, or life force, and “tha” means mind, or spiritual energy, together form a union of life force and spiritual strength. Through physical exercises performed with mindful attention, Hatha yoga helps us achieve greater peace of mind and bring our body, mind and spirit into harmonious alignment. We transform matter into energy and vice versa.

In Hatha yoga, we pay close attention to yoga poses, or asanas, and breathing exercises, or pranayama. Asanas keep the joints flexible and the spine mobile, tone the muscles and connective tissue, and stimulate circulation and the endocrine system. Conscious breathing helps the body gather new energy, calms the nervous system, regulates brain activity, and increases concentration and willpower. Relaxation releases tension from the body and anxiety from the mind. Meditation and mental exercises foster inner peace and balance and expand awareness. All of this supports spiritual development and better health.

You are warmly welcome!
Maivi