Movement with Van Gogh: Evening Pilates

Evening Pilates @Van Gogh Tallinn. Training led by Eliisabet Valmas.

Pilates is a mindful, controlled movement practice focused on activating the deep core muscles, precise technique, breathing, and developing greater body awareness. This challenging and thorough workout builds strength, mobility, and posture, inviting you to find balance between control and freedom, strength and flow. The session offers a chance to focus inward, move more mindfully, and experience your body in a completely new way in Van Gogh’s immersive exhibition hall.

The Van Gogh exhibition is more than an art exhibition—it is an experience that brings light, sound, movement, and emotion together. This unique setting also makes the workout an extraordinary experience.

IMPORTANT: To enjoy the rest of the Van Gogh exhibition too, you can enter the exhibition hall with your event ticket from 18:45. The workout starts at 20:15.

ELIISABET VALMAS | KOOR

KOOR Reformer founder and head trainer Eliisabet Valmas works as a trainer every day. Alongside the studio’s day-to-day operations, she develops new training concepts, trains instructors, and shapes KOOR’s training standards. Her goal is to create a movement experience where high-quality training, an individual approach, and mindful movement always go hand in hand.

Eliisabet continually expands her knowledge in Europe and elsewhere around the world, visiting different studios, courses, and training sessions every month to bring KOOR the latest knowledge, methods, and inspiration from the international Pilates world.

If there is anything we should know, please let us know—whether it is an illness, injury, or other health condition. When registering, be sure to mention any heart condition or pregnancy. Questions related to these matters are always welcome.

• eliisabet@koorreformer.ee

Wear comfortable clothing. Mats are provided, and we’ll have a bottle of water ready for you. The workout lasts one hour.

I invite you to experience it.

Eliisabet | KOOR Reformer
www.koorreformer.ee

Event supported by Sportland