Breathwork Evening for Beginners, Vol. 2

BREATHWORK EVENING FOR BEGINNERS – Vol. 2
Different breathing styles
I’ll introduce you to different styles and we’ll try them out together!

10.11.2026, 18:30–20:30
Chingly, Tartu

Have you heard about breathwork but haven’t yet dared to come along? Or do you simply feel that you need an evening to pause, breathe more deeply and truly be with yourself?

I invite you to a calm and supportive breathwork evening designed especially for people with little or no experience of breathwork. You don’t need to know anything or know how to breathe “correctly”. Come just as you are—we’ll discover and experience everything we need together.

Why come?

Our breathing is closely connected to how we feel. When life is full of rushing, worries or tension, this can also be reflected in our bodies and breathing. This evening, you can take some time for yourself, gently notice your body and inner needs, and allow yourself simply to be for a while.

A guided conscious breathing practice can help you move out of your thoughts and more into your body, calm down and create a deeper connection with yourself. You don’t have to achieve or change anything. It’s enough to be present and allow yourself to experience.

What will you take away from the evening?

You’ll learn simple, practical breathing techniques that you can also use in everyday life. You’ll also experience a guided breathing practice and gain a better sense of how your breathing, body and wellbeing are connected.

Perhaps you’ll notice something new in your body. Perhaps you’ll feel more calm, lightness or clarity. Or perhaps you’ll simply have an opportunity to rest and feel supported. You don’t have to be a “good breather”. Curiosity and a wish to listen to yourself a little more deeply are enough.

Come and discover what your breathing might teach you.

About me

I am a breathwork therapist and instructor at the Academy of Conscious Creation and Breathing, a constellation consultant who graduated from the Estonian Constellation Institute, a Human Design practitioner, an Osho meditation facilitator and an AromaTouch™ enthusiast. I have completed a microdegree in dance and movement therapy at Tallinn University and a master’s degree in speech and language therapy at the University of Tartu; I have worked as a speech and language therapist for 20 years.

For me, breathwork is a gentle yet profound way to return from our thoughts to our bodies, notice ourselves and listen to what is really happening within us. I want to create a safe and supportive space for you, where you can set everything else aside for a while, breathe more freely and connect with yourself.

Tickets: Fienta

Wear comfortable clothes that are easy to move and lie down in. You may also bring a water bottle if you wish. Mats and blankets are provided at the venue.

Before attending, please also read about the contraindications for breathwork:
https://teadlik-loomine.ee/vastunaidustused-hingamistooks/

Training courses:
https://teadlik-loomine.ee/