Meditative Hatha Yoga and Meditation with Maivi — In Person and Online

Mondays, 18:00–19:15 at Viimsi Elujõusaal, with a recorded video class available online for later viewing.

I invite you to a yoga class combining classical Hatha yoga with breathing rhythms and dynamic movement. Together, these create a meditative state in which the mind and body become calm. This synergy helps balance and heal the body’s systems. Through meditative Hatha yoga, we release physical and emotional tension, creating a sense of lightness and clarity. The programme also incorporates Yin yoga, fascia-release techniques, Mindfulness exercises and practices from various holistic healing systems. Each class includes meditation techniques suited to the theme of the session, helping you become more aware of yourself.

WHY IS THIS YOGA CLASS BENEFICIAL?
☉ Supports better health and more energy
☉ Helps relieve anxiety and tension
☉ Improves body awareness and overall wellbeing
☉ Helps you relax deeply
☉ Promotes greater peace of mind
☉ Rejuvenates and helps prevent symptoms of illness
☉ Brings clarity and spaciousness to your thoughts

CLASS INSTRUCTOR
Maivi Talving. I am an internationally certified yoga teacher and meditation guide, a practitioner of MER body therapy (releasing tension in connective tissue and deep muscles), and an energy-healing therapist. For over ten years, I have supported people’s mental and physical health through my therapeutic work. I founded Sri Lanka wellness trips and a retreat centre. My yoga classes bring together contemporary and ancient knowledge gathered through experience and practice to create a greater combined effect.

Learn more about my work: https://maiversum.ee / https://kristallihaldjad.ee

☉ WHO CAN ATTEND: The class is suitable for all levels, from beginners to advanced practitioners. The slower, dynamic movement gives you time to adapt to the poses and breathing rhythms.

☉ Price: 1 class €15 / 4-class pass €52 (valid for 8 weeks). Pay here on Fienta by selecting the appropriate ticket, or pay in cash at the venue.

☉ Registration: maivi.talving@gmail.com. If you have bought a ticket through Fienta, you do not need to register by email.

☉ 1. Location: online, with a recording to watch later at home. You can buy a ticket here.

☉ 2. Location: Elujõusaal – a yoga and inspiration space in Viimsi, Kaluri tee 5, 2nd floor, Haabneeme. Entrance is from Kaluri tee. Parking around the building is free for Elujõusaal visitors. The Viimsi Keskus bus stop is 2 minutes away.

☉ Good to know: Yoga mats are available at the venue, or you can bring your own. We practise barefoot or in socks. Bring a water bottle if you wish. You can change clothes at the venue.

☉ Useful information: If you have a health concern, please let me know in advance. Individual class plans and consultations to address health concerns are also available as private sessions: https://maiversum.ee

HATHA: “ha” means prana, or life force, and “tha” means mind, or mental energy; together they create a union of vitality and mental strength. Through physical exercises performed with mindful attention, Hatha yoga helps us find greater peace of mind and bring body, mind and spirit into harmony. We transform matter into energy and vice versa.

In Hatha yoga, we pay close attention to yoga postures, or asanas, and breathing exercises, or pranayama. Asanas keep the joints flexible and the spine mobile, tone the muscles and connective tissue, and stimulate circulation and the functioning of the endocrine system. Conscious breathing helps the body gather new energy, calms the nervous system, regulates brain activity, and strengthens concentration and willpower. Relaxation releases bodily tension and mental anxiety. Meditation and mental exercises increase inner peace and balance and expand awareness. All of this supports spiritual development and better health.

You are warmly welcome!
Maivi