Meditation and Breathwork Evening with Tiia Lõoke

A meditation and breathwork evening guided by Tiia Lõoke.

What might life be like in the distant future? What might your future self—or selves—be like?

We’ll begin with a guided meditation, where we’ll learn to relax deeply, move beyond the familiar limits of everyday awareness, and open ourselves to new possibilities. This time, we’ll take an intriguing inner journey into the distant future to encounter a future world, our future selves, and the life book we are creating. We’ll let our imagination roam freely and explore possibilities that are beyond the grasp of everyday thinking.

What is your future self like? What wisdom might they share with you? How does creation work in higher worlds and states of consciousness? You may discover new perspectives, insights, or inspiration for your life today.

We’ll then continue with a breathwork session accompanied by inspiring music. Conscious, deep breathing can help you connect more deeply with yourself, release accumulated tension, and make room for the feelings and experiences that arise during the inner journey.

This is an evening to set everyday concerns aside, expand your consciousness, and discover something new within yourself. It is suitable for both beginners and experienced meditators and breathwork practitioners.

Conscious connected breathwork offers an opportunity to pay attention to what is happening in our bodies, feelings, and inner worlds. During breathwork, we become aware of the tensions, fears, and beliefs that affect our ability to be open to love and life. Read more about breathwork here...

The evening is guided by Tiia Lõoke—a psychologist, psychotherapist, breathwork therapist and trainer, and founder of the Academy of Conscious Creation and Breathing. Read more about Tiia here...

PRACTICAL INFORMATION
Wear comfortable clothing. Everything needed for breathwork is provided at the venue.

Participation fee: €35
With a family member: €60
For pensioners: €25

Buy a ticket through Fienta here: https://fienta.com/et/210980
You can also register by email: tiia@teadlik-loomine.ee
Phone: 517 8313

TLHA breathwork evenings take place on Thursdays in Tallinn. More information here...

Academy of Conscious Creation and Breathing
www.teadlik-loomine.ee